Fri 29th Apr 2022 at 9:35am by AndyS
Bike > General
-
Time
26:58
-
Miles
4.40
-
Mph
9.8
-
Cals
264
-
Cadence
50
-
BPM
139
-
%MHR
86.7
-
B/mi
850
-
Asc(m)
31
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.4m - 26:58(6:08/m) 139/153bpm [852b/mi] 264cal 49/88rpm 9.79/16.93mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:08 |
1:08 |
6.57 |
117 109-129 |
1068 |
48 14-88 |
1/1 |
0.25 |
1:42 |
34 |
13.41 |
136 131-138 |
609 |
73 62-83 |
2/3 |
0.38 |
2:17 |
35 |
12.81 |
128 121-134 |
599 |
56 48-69 |
4/4 |
0.50 |
3:04 |
47 |
9.60 |
126 124-128 |
787 |
61 44-71 |
3/0 |
0.63 |
3:45 |
41 |
11.00 |
122 118-126 |
666 |
50 25-68 |
0/1 |
0.75 |
4:17 |
32 |
14.01 |
127 123-129 |
544 |
60 54-69 |
1/0 |
0.88 |
4:49 |
32 |
14.00 |
132 128-137 |
566 |
53 46-60 |
2/1 |
1.00 |
5:38 |
48 |
9.30 |
135 130-139 |
871 |
48 32-64 |
1/0 |
1.13 |
6:33 |
55 |
8.12 |
143 138-148 |
1056 |
47 30-77 |
1/1 |
1.25 |
7:05 |
32 |
14.15 |
149 147-151 |
632 |
70 66-80 |
1/2 |
1.38 |
7:39 |
34 |
13.04 |
146 144-149 |
672 |
57 51-68 |
2/2 |
1.50 |
8:14 |
35 |
12.96 |
146 144-148 |
676 |
65 47-72 |
2/1 |
1.63 |
8:49 |
36 |
12.66 |
144 142-146 |
682 |
59 42-73 |
3/2 |
1.75 |
9:27 |
37 |
12.12 |
145 143-146 |
718 |
51 40-63 |
1/4 |
1.88 |
10:13 |
47 |
9.62 |
137 134-144 |
855 |
39 19-57 |
1/1 |
2.00 |
11:14 |
1:00 |
7.49 |
136 132-138 |
1090 |
37 20-62 |
2/1 |
2.13 |
11:54 |
40 |
11.13 |
140 138-142 |
755 |
57 46-64 |
1/0 |
2.25 |
12:31 |
37 |
12.18 |
143 141-144 |
705 |
50 38-56 |
1/1 |
2.38 |
13:02 |
31 |
14.58 |
144 141-145 |
593 |
62 57-66 |
4/1 |
2.50 |
13:38 |
36 |
12.42 |
142 139-144 |
686 |
57 47-65 |
2/2 |
2.63 |
14:19 |
41 |
10.94 |
143 140-147 |
785 |
52 46-55 |
1/1 |
2.75 |
15:08 |
49 |
9.25 |
139 136-143 |
902 |
43 14-64 |
1/0 |
2.88 |
15:56 |
48 |
9.37 |
146 143-150 |
934 |
46 21-64 |
1/2 |
3.00 |
16:33 |
37 |
12.14 |
152 150-153 |
751 |
55 46-63 |
1/1 |
3.13 |
17:11 |
39 |
11.67 |
147 145-151 |
756 |
57 48-62 |
5/0 |
3.25 |
17:45 |
33 |
13.51 |
144 142-146 |
640 |
60 45-63 |
0/1 |
3.38 |
18:57 |
1:12 |
6.23 |
147 143-151 |
1416 |
50 21-65 |
1/2 |
3.50 |
20:02 |
1:05 |
6.97 |
143 137-150 |
1231 |
8 4-16 |
1/0 |
3.63 |
21:34 |
1:32 |
4.87 |
134 129-137 |
1649 |
25 10-59 |
0/1 |
3.75 |
23:12 |
1:38 |
4.60 |
133 130-137 |
1734 |
46 36-55 |
1/0 |
3.88 |
23:51 |
39 |
11.52 |
133 129-137 |
693 |
44 33-50 |
0/1 |
4.00 |
24:35 |
44 |
10.20 |
134 129-138 |
788 |
45 18-64 |
1/3 |
4.13 |
25:18 |
43 |
10.41 |
141 138-144 |
813 |
57 28-67 |
2/0 |
4.25 |
25:55 |
37 |
12.25 |
148 143-151 |
725 |
60 24-71 |
2/2 |
4.38 |
26:34 |
39 |
11.50 |
151 150-152 |
788 |
57 28-70 |
2/3 |
4.40 |
26:58 |
24 |
3.56 |
147 144-152 |
2481 |
65 64-67 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:02 |
4:11 |
More |
800m |
2:15 |
4:31 |
More |
1km |
2:51 |
4:36 |
More |
Mile |
5:03 |
5:03 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:07:34 |
6:45 |
20km |
1:26:09 |
6:56 |
15 miles |
1:46:21 |
7:05 |
20 miles |
2:26:43 |
7:20 |
40km |
3:07:06 |
7:32 |
25 miles |
3:08:19 |
7:32 |
42km |
3:17:36 |
7:34 |
50 miles |
6:48:57 |
8:11 |
56 miles |
7:44:14 |
8:17 |
100 miles |
14:48:04 |
8:53 |
112 miles |
16:48:06 |
9:00 |
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