Fri 29th Apr 2022 at 9:35am by AndyS

Bike > General

  • Time
    26:58
  • Miles
    4.40
  • Mph
    9.8
  • Cals
    264
  • Cadence
    50
  • BPM
    139
  • %MHR
    86.7
  • B/mi
    850
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.4m - 26:58(6:08/m) 139/153bpm [852b/mi] 264cal 49/88rpm 9.79/16.93mph
26:58

Pace

6% 3% 14% 48% 30%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 6.57 117 109-129 1068 48 14-88 1/1
0.25 1:42 34 13.41 136 131-138 609 73 62-83 2/3
0.38 2:17 35 12.81 128 121-134 599 56 48-69 4/4
0.50 3:04 47 9.60 126 124-128 787 61 44-71 3/0
0.63 3:45 41 11.00 122 118-126 666 50 25-68 0/1
0.75 4:17 32 14.01 127 123-129 544 60 54-69 1/0
0.88 4:49 32 14.00 132 128-137 566 53 46-60 2/1
1.00 5:38 48 9.30 135 130-139 871 48 32-64 1/0
1.13 6:33 55 8.12 143 138-148 1056 47 30-77 1/1
1.25 7:05 32 14.15 149 147-151 632 70 66-80 1/2
1.38 7:39 34 13.04 146 144-149 672 57 51-68 2/2
1.50 8:14 35 12.96 146 144-148 676 65 47-72 2/1
1.63 8:49 36 12.66 144 142-146 682 59 42-73 3/2
1.75 9:27 37 12.12 145 143-146 718 51 40-63 1/4
1.88 10:13 47 9.62 137 134-144 855 39 19-57 1/1
2.00 11:14 1:00 7.49 136 132-138 1090 37 20-62 2/1
2.13 11:54 40 11.13 140 138-142 755 57 46-64 1/0
2.25 12:31 37 12.18 143 141-144 705 50 38-56 1/1
2.38 13:02 31 14.58 144 141-145 593 62 57-66 4/1
2.50 13:38 36 12.42 142 139-144 686 57 47-65 2/2
2.63 14:19 41 10.94 143 140-147 785 52 46-55 1/1
2.75 15:08 49 9.25 139 136-143 902 43 14-64 1/0
2.88 15:56 48 9.37 146 143-150 934 46 21-64 1/2
3.00 16:33 37 12.14 152 150-153 751 55 46-63 1/1
3.13 17:11 39 11.67 147 145-151 756 57 48-62 5/0
3.25 17:45 33 13.51 144 142-146 640 60 45-63 0/1
3.38 18:57 1:12 6.23 147 143-151 1416 50 21-65 1/2
3.50 20:02 1:05 6.97 143 137-150 1231 8 4-16 1/0
3.63 21:34 1:32 4.87 134 129-137 1649 25 10-59 0/1
3.75 23:12 1:38 4.60 133 130-137 1734 46 36-55 1/0
3.88 23:51 39 11.52 133 129-137 693 44 33-50 0/1
4.00 24:35 44 10.20 134 129-138 788 45 18-64 1/3
4.13 25:18 43 10.41 141 138-144 813 57 28-67 2/0
4.25 25:55 37 12.25 148 143-151 725 60 24-71 2/2
4.38 26:34 39 11.50 151 150-152 788 57 28-70 2/3
4.40 26:58 24 3.56 147 144-152 2481 65 64-67 1/0

Heart

139/153max
  • Show Beats/Mile

Elevation

Asc 31m, Range 14m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

50 (88 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 1:02 4:11 More
800m 2:15 4:31 More
1km 2:51 4:36 More
Mile 5:03 5:03 More

Predictions

Dist Time Per Mile
10 miles 1:07:34 6:45
20km 1:26:09 6:56
15 miles 1:46:21 7:05
20 miles 2:26:43 7:20
40km 3:07:06 7:32
25 miles 3:08:19 7:32
42km 3:17:36 7:34
50 miles 6:48:57 8:11
56 miles 7:44:14 8:17
100 miles 14:48:04 8:53
112 miles 16:48:06 9:00
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