Fri 29th Apr 2022 at 9:24am by Naughty_nickers

Walk > General

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Time
17:30
Miles
1.04
Min/mi
16:50
Stride(cm)
78
Cals
62
Cadence
123
BPM
90
%MHR
49.7
B/mi
1506
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 17:27(17:27/m) 90/126bpm [1571b/mi] 62cal 2/77rpm 3.44/31.02mph
2) 0.04m - 3(1:17/m) 72/75bpm [93b/mi] 46.67/3.9mph

17:27 3

Corrah

Pace

12%

30%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:52	1:52	29:55	101 80-126	3021	109 106-110	2/1
0.13	3:33	1:40	26:48	93 88-97	2492	-	1/1
0.19	5:11	1:38	26:09	90 81-100	2353	-	0/0
0.25	6:49	1:38	26:08	89 82-94	2326	-	0/1
0.31	8:27	1:38	26:08	95 82-111	2483	-	0/1
0.38	10:05	1:38	26:08	86 81-90	2247	-	0/0
0.44	11:13	1:08	18:13	88 86-90	1603	154 154-154	0/0
0.50	13:02	1:49	29:03	88 82-93	2557	133 132-134	0/0
0.56	15:29	2:27	39:15	92 78-105	3611	123 116-132	1/1
0.63	16:02	33	8:50	84 82-85	742	-	0/1
0.69	16:26	24	6:16	86 82-88	539	-	1/1
0.75	16:36	11	2:50	87 85-88	247	-	0/0
0.81	16:46	9	2:28	84 82-87	207	-	3/1
0.88	17:11	26	6:49	74 68-81	505	-	0/1
0.94	17:21	10	2:44	70 68-72	191	-	0/1
1.00	17:27	5	1:25	71 70-71	101	-	1/1
1.04	17:30	3	1:26	73 70-75	104	-	1/0

Heart

90/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (154 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:41	More
800m	6:03	12:10	More
1km	8:47	14:09	More

Predictions

Dist	Time	Per Mile

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