Fri 29th Apr 2022 at 9:05am by Ali Beech

Run > General

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Time
31:07
Miles
1.44
Min/mi
21:37
Pacing
82%
WAVA
26.89
Stride(cm)
63
Cals
165
Cadence
118
BPM
110
%MHR
64.1
B/mi
2367
Asc(m)
73
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:19(22:19/m) 110/145bpm [2455b/mi] 127cal 2.69/3.59mph
2) 0.44m - 8:48(20:02/m) 106/112bpm [2124b/mi] 38cal 2.99/3.57mph

22:19 8:48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:42	101 84-112	2192	121 108-126	4/0
0.13	3:31	2:09	34:29	111 103-124	3827	121 108-124	2/1
0.19	5:12	1:41	26:56	112 110-114	3016	124 120-128	0/2
0.25	6:34	1:23	22:02	109 108-111	2401	122 116-128	1/0
0.31	7:44	1:10	18:34	109 108-110	2023	119 116-122	6/3
0.38	9:17	1:33	24:54	109 108-111	2713	119 116-120	1/11
0.44	10:48	1:30	24:07	110 107-111	2653	118 116-122	8/5
0.50	12:05	1:17	20:37	109 108-110	2247	119 116-122	6/8
0.56	13:18	1:13	19:31	109 108-109	2127	118 116-120	3/5
0.63	14:32	1:14	19:39	112 108-118	2200	116 112-122	0/9
0.69	15:51	1:19	21:05	110 108-112	2319	107 106-110	6/2
0.75	17:20	1:30	23:53	124 110-145	2962	114 100-122	6/2
0.81	18:33	1:13	19:21	113 110-117	2186	114 110-116	1/0
0.88	19:41	1:08	18:12	110 110-111	2003	116 116-116	1/0
0.94	20:49	1:08	18:01	107 107-109	1928	114 112-116	5/0
1.00	22:18	1:29	23:51	108 107-109	2576	115 108-122	2/8
1.06	23:37	1:19	21:02	109 107-111	2292	119 112-124	7/2
1.13	25:10	1:33	24:40	108 106-109	2664	123 120-126	10/4
1.19	26:26	1:16	20:19	108 107-108	2195	122 120-122	2/6
1.25	27:31	1:05	17:14	105 100-111	1809	123 122-124	6/6
1.31	28:44	1:14	19:39	104 101-106	2044	123 122-124	3/1
1.38	29:49	1:05	17:15	104 104-105	1794	124 122-126	4/7
1.44	31:05	1:16	20:18	97 92-104	1969	120 116-124	2/4

Heart

110/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 33m, Flat prediction 31:00

Elevation Graph

Biggest Climbs (m)	Min/mi
10 5.1%	22:25
See your biggest climbs

Cadence

118 (128 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	118	1.4	30:32	21:13
Walk	0.0	0	0	0	NAN:00:00
Still	1.9	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:33	18:19	23.96%	More
800m	9:54	19:55	26.05%	More
1km	12:20	19:51	26.96%	More
Mile	20:17	20:17	27.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:08	21:08	26.00
5km	1:10:18	22:38	27.31
5M	1:56:25	23:17	27.02
10km	2:26:35	23:35	26.92
10M	4:02:44	24:16	26.92
Half	5:23:10	24:40	26.48
20M	8:26:05	25:18	26.77
Mara	11:13:48	25:43	26.74

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