Fri 29th Apr 2022 at 8:00am by hgreav
Run > General
-
Time
22:19
-
Miles
2.27
-
Min/mi
9:50
-
Pacing
92%
-
WAVA
50.02
-
Cals
194
-
BPM
139
-
%MHR
79.2
-
B/mi
1362
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.27m - 22:19(9:49/m) 194cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
52 |
52 |
14:00 |
114 105-125 |
1595 |
0/6 |
0.13 |
1:31 |
38 |
10:16 |
129 125-132 |
1324 |
0/3 |
0.19 |
2:07 |
36 |
9:37 |
130 129-133 |
1250 |
0/5 |
0.25 |
2:43 |
36 |
9:34 |
124 122-130 |
1186 |
0/7 |
0.31 |
3:18 |
35 |
9:19 |
122 119-125 |
1136 |
2/3 |
0.38 |
3:52 |
35 |
9:13 |
133 125-140 |
1227 |
4/0 |
0.44 |
4:27 |
35 |
9:16 |
140 139-140 |
1298 |
0/1 |
0.50 |
5:03 |
36 |
9:31 |
140 139-140 |
1331 |
0/0 |
0.56 |
5:39 |
36 |
9:39 |
139 138-140 |
1342 |
0/0 |
0.63 |
6:16 |
37 |
9:47 |
140 138-140 |
1369 |
2/1 |
0.69 |
6:52 |
36 |
9:39 |
141 140-141 |
1360 |
0/2 |
0.75 |
7:29 |
37 |
9:48 |
140 139-140 |
1372 |
0/1 |
0.81 |
8:05 |
36 |
9:43 |
140 139-141 |
1359 |
0/1 |
0.88 |
8:42 |
37 |
9:52 |
138 135-140 |
1362 |
0/2 |
0.94 |
9:18 |
36 |
9:38 |
135 134-135 |
1301 |
0/2 |
1.00 |
9:55 |
37 |
9:52 |
136 135-138 |
1343 |
0/3 |
1.06 |
10:32 |
37 |
9:53 |
134 133-134 |
1325 |
0/3 |
1.13 |
11:08 |
36 |
9:33 |
132 130-134 |
1260 |
0/2 |
1.19 |
11:44 |
36 |
9:37 |
134 131-135 |
1289 |
0/1 |
1.25 |
12:20 |
36 |
9:28 |
136 135-139 |
1288 |
0/3 |
1.31 |
12:55 |
35 |
9:28 |
137 135-139 |
1296 |
0/1 |
1.38 |
13:31 |
35 |
9:26 |
135 134-136 |
1273 |
0/1 |
1.44 |
14:06 |
35 |
9:24 |
134 132-134 |
1260 |
0/2 |
1.50 |
14:41 |
35 |
9:27 |
137 135-138 |
1295 |
0/2 |
1.56 |
15:17 |
36 |
9:39 |
135 134-136 |
1303 |
1/1 |
1.63 |
15:52 |
35 |
9:15 |
139 136-143 |
1287 |
4/0 |
1.69 |
16:28 |
35 |
9:27 |
146 143-148 |
1381 |
3/0 |
1.75 |
17:03 |
36 |
9:33 |
149 148-150 |
1424 |
2/1 |
1.81 |
17:40 |
36 |
9:42 |
148 147-149 |
1436 |
3/0 |
1.88 |
18:17 |
37 |
9:49 |
147 146-149 |
1444 |
1/0 |
1.94 |
18:55 |
38 |
10:07 |
148 147-150 |
1497 |
4/0 |
2.00 |
19:31 |
37 |
9:46 |
151 149-151 |
1474 |
5/0 |
2.06 |
20:10 |
38 |
10:14 |
152 151-152 |
1556 |
4/1 |
2.13 |
20:48 |
38 |
10:09 |
150 148-152 |
1524 |
3/1 |
2.19 |
21:26 |
39 |
10:19 |
150 148-151 |
1547 |
5/0 |
2.25 |
22:05 |
39 |
10:22 |
152 147-156 |
1576 |
7/0 |
2.27 |
22:20 |
15 |
10:59 |
158 157-161 |
1735 |
6/80 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:19 |
39.37% |
More |
800m |
4:41 |
9:26 |
42.90% |
More |
1km |
5:53 |
9:28 |
44.52% |
More |
Mile |
9:34 |
9:34 |
46.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:22 |
9:22 |
47.51 |
5km |
31:07 |
10:01 |
49.97 |
5M |
51:32 |
10:18 |
49.23 |
10km |
1:04:54 |
10:27 |
48.94 |
10M |
1:47:28 |
10:45 |
48.58 |
Half |
2:23:04 |
10:55 |
47.60 |
20M |
3:44:03 |
11:12 |
47.70 |
Mara |
4:58:18 |
11:23 |
47.36 |
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