Fri 29th Apr 2022 at 8:40am by Naughty_nickers

Walk > General

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Time
28:51
Miles
0.73
Min/mi
39:31
Stride(cm)
32
Cals
119
Cadence
129
BPM
100
%MHR
55.4
B/mi
3938
Asc(m)
98
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.73m - 28:51(39:26/m) 96/125bpm [3786b/mi] 119cal 6/82rpm 1.52/4.26mph

28:51

Corrah

Pace

24%

17%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:28	110 99-119	2801	120 98-128	21/42
0.13	2:43	1:07	17:57	104 98-107	1867	130 122-134	14/37
0.19	4:00	1:17	20:28	102 95-108	2088	133 126-142	13/41
0.25	5:13	1:14	19:38	105 100-108	2061	126 126-126	30/83
0.31	7:33	2:20	37:18	101 95-110	3767	-	70/40
0.38	8:53	1:20	21:18	103 98-107	2194	128 126-130	56/202
0.44	10:02	1:09	18:21	104 100-108	1908	128 128-128	3/2
0.50	11:11	1:10	18:34	113 103-125	2098	127 124-130	4/0
0.56	12:49	1:38	26:03	111 89-122	2891	-	1/1
0.63	14:27	1:38	26:07	103 92-112	2690	140 140-140	0/0
0.69	25:45	11:18	3:00:45	88 66-120	15907	155 146-164	0/0
0.73	28:51	3:06	1:10:48	83 77-93	5876	-	0/0

Heart

100/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 264m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (164 max) Stride Length: 32cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:05	More
800m	10:41	21:30	More
1km	13:45	22:08	More

Predictions

Dist	Time	Per Mile

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