Fri 29th Apr 2022 at 7:42am by multiterrainer

Walk > General

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Time
30:41
Miles
1.98
Min/mi
15:30
Stride(cm)
77
Cals
233
Cadence
135
BPM
90
%MHR
52.7
B/mi
1397
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:33(15:22/m) 91/99bpm [1398b/mi] 72cal 68/73rpm 3.91/0mph
2) 0.62m - 9:30(15:17/m) 89/106bpm [1360b/mi] 69cal 67/73rpm 3.93/0mph
3) 0.62m - 9:35(15:26/m) 91/102bpm [1404b/mi] 77cal 68/73rpm 3.89/0mph
4) 0.12m - 2:04(17:37/m) 90/96bpm [1586b/mi] 15cal 64/68rpm 3.4/0mph

9:33 9:30 9:35 2:04

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:08	1:08	18:05	90 87-93	1627	125 122-130
0.13	2:09	1:01	16:19	81 75-89	1322	133 124-142
0.19	3:06	57	15:06	87 77-93	1313	136 134-144
0.25	4:00	54	14:28	92 91-94	1331	140 134-146
0.31	4:53	54	14:18	92 89-95	1316	138 128-144
0.38	5:55	1:02	16:26	92 87-97	1512	138 134-144
0.44	6:44	49	13:09	95 92-99	1249	138 124-144
0.50	7:42	57	15:20	91 88-95	1395	137 136-140
0.56	8:39	57	15:11	95 92-98	1442	143 136-146
0.63	9:35	56	14:53	96 93-99	1429	139 136-144
0.69	10:29	55	14:33	89 84-96	1295	137 132-144
0.75	11:24	55	14:39	92 86-96	1348	137 132-144
0.81	12:25	1:01	16:12	83 79-88	1344	135 132-136
0.88	13:38	1:13	19:27	92 80-100	1789	127 118-146
0.94	14:35	57	15:12	103 97-106	1565	127 118-136
1.00	15:28	53	14:09	91 86-98	1288	136 134-138
1.06	16:25	57	15:19	85 82-87	1302	135 134-138
1.13	17:19	54	14:26	82 78-86	1183	138 134-146
1.19	18:12	53	14:07	81 78-84	1144	138 134-146
1.25	19:08	55	14:43	85 83-88	1251	138 136-144
1.31	20:02	55	14:35	88 84-91	1283	142 138-146
1.38	21:01	58	15:36	98 92-102	1528	137 118-144
1.44	21:57	56	14:56	100 98-101	1494	141 124-146
1.50	22:48	51	13:37	94 90-98	1280	139 118-144
1.56	23:49	1:02	16:24	96 91-100	1575	136 130-144
1.63	24:48	58	15:35	93 87-102	1450	135 130-138
1.69	25:47	59	15:50	82 80-88	1299	131 118-136
1.75	26:50	1:03	16:42	89 82-93	1486	131 124-136
1.81	27:46	57	15:04	86 84-89	1296	135 130-144
1.88	28:50	1:04	16:57	86 84-88	1458	131 118-136
1.94	29:49	59	15:40	93 85-96	1457	129 118-136
1.98	30:40	51	19:40	87 81-94	1711	127 122-130

Heart

90/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

135 (146 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:36	14:27	More
800m	7:16	14:37	More
1km	9:04	14:35	More
Mile	15:05	15:05	More

Predictions

Dist	Time	Per Mile

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