Fri 29th Apr 2022 at 7:44am by roberton

Run > General

Follow User
0 👍

Time
43:28
Miles
4.33
Min/mi
10:02
Pacing
88%
WAVA
47.35
Stride(cm)
102
Cals
488
Cadence
158
BPM
138
%MHR
78.2
B/mi
1381
Asc(m)
192
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:15(10:04/m) 129/143bpm [1298b/mi] 72cal
2) 0.62m - 5:57(9:35/m) 138/145bpm [1322b/mi] 68cal
3) 0.62m - 6:21(10:14/m) 139/145bpm [1421b/mi] 70cal
4) 0.62m - 6:08(9:53/m) 139/146bpm [1373b/mi] 69cal
5) 0.62m - 6:24(10:19/m) 139/150bpm [1433b/mi] 69cal
6) 0.62m - 6:43(10:49/m) 140/146bpm [1513b/mi] 73cal
7) 0.61m - 5:39(9:19/m) 146/155bpm [1360b/mi] 67cal

6:15 5:57 6:21 6:08 6:24 6:43 5:39

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:24	106 88-124	996	151 102-162	1/0
0.25	2:26	1:16	10:05	129 125-132	1301	160 144-174	7/2
0.38	3:43	1:17	10:15	137 129-143	1403	159 144-166	5/4
0.50	4:53	1:10	9:19	137 133-142	1276	159 158-162	10/10
0.63	6:16	1:23	11:04	132 127-137	1460	159 156-160	3/7
0.75	7:28	1:13	9:41	134 129-140	1297	159 158-164	15/4
0.88	8:39	1:11	9:27	139 136-144	1313	161 158-166	1/8
1.00	9:49	1:10	9:18	139 137-142	1293	161 160-164	14/1
1.13	11:02	1:13	9:45	141 138-144	1374	160 158-164	0/9
1.25	12:17	1:15	9:58	139 135-141	1385	159 156-162	3/9
1.38	13:30	1:13	9:44	139 137-140	1353	159 154-160	10/0
1.50	14:44	1:15	9:57	139 136-141	1384	159 158-162	4/11
1.63	16:01	1:17	10:13	141 135-145	1439	160 156-162	8/12
1.75	17:15	1:14	9:55	141 136-143	1398	160 154-164	14/8
1.88	18:40	1:25	11:17	135 128-142	1522	145 100-164	4/18
2.00	19:54	1:14	9:51	139 134-141	1368	163 160-166	1/10
2.13	21:10	1:16	10:12	139 133-145	1417	158 106-164	12/2
2.25	22:23	1:12	9:39	136 133-141	1313	164 162-166	3/4
2.38	23:38	1:15	10:00	140 134-143	1400	162 156-166	8/6
2.50	24:55	1:18	10:23	141 136-143	1463	153 106-170	5/5
2.63	26:08	1:12	9:38	138 134-140	1330	162 160-166	1/4
2.75	27:19	1:12	9:34	141 138-142	1348	162 160-164	5/4
2.88	28:36	1:17	10:12	142 141-143	1449	161 160-166	8/4
3.00	29:53	1:17	10:16	142 141-147	1457	162 160-164	5/11
3.13	31:17	1:24	11:10	135 128-149	1508	145 104-164	2/5
3.25	32:55	1:39	13:10	136 131-141	1791	158 108-166	2/5
3.38	34:08	1:12	9:39	143 138-146	1379	157 150-166	9/1
3.50	35:31	1:24	11:08	143 137-146	1593	141 100-158	5/7
3.63	36:47	1:16	10:04	137 133-142	1380	147 100-160	5/7
3.75	38:01	1:15	9:57	141 139-142	1402	156 154-160	5/7
3.88	39:17	1:16	10:04	140 138-141	1410	159 156-162	5/4
4.00	40:26	1:09	9:12	142 139-144	1306	159 156-160	9/5
4.13	41:31	1:05	8:42	148 144-150	1286	162 160-166	8/5
4.25	42:40	1:09	9:11	152 149-155	1395	167 158-178	5/8
4.33	43:29	49	9:41	153 151-154	1482	164 160-172	14/0

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 192m, Range 38m, Flat prediction 43:38

Elevation Graph

Biggest Climbs (m)	Min/mi
22 11.5%	10:07
15 8.1%	9:31
15 6.8%	10:07
13 7.2%	9:24
12 7.4%	10:02
12 8.2%	9:41
See your biggest climbs

Cadence

158 (178 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	160	4.2	41:40	9:49
Walk	4.1	105	0.1	1:46	19:30
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	38.02%	More
800m	4:35	9:13	42.33%	More
1km	5:49	9:21	43.48%	More
Mile	9:42	9:42	44.29%	More
5k	31:05	10:00	47.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	55.51
5km	29:24	9:28	49.69
5M	51:30	10:18	46.20
10km	1:06:32	10:42	44.65
10M	1:56:34	11:39	42.13
Half	2:40:14	12:14	40.24
20M	4:23:50	13:12	38.73
Mara	6:02:42	13:51	37.56

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry