Fri 29th Apr 2022 at 7:25am by runnerbean1963

Run > General

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Time
27:51
Miles
3.30
Min/mi
8:26
Pacing
85%
WAVA
59.65
Stride(cm)
116
Cals
341
Cadence
164
BPM
134
%MHR
78.2
B/mi
1129
Asc(m)
79
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.57m - 5:00(8:43/m) 125/139bpm [1090b/mi] 55cal
2) 1m - 8:24(8:24/m) 138/148bpm [1158b/mi] 108cal
3) 0.43m - 3:36(8:23/m) 139/142bpm [1165b/mi] 46cal
4) 0.6m - 5:00(8:16/m) 135/139bpm [1116b/mi] 62cal
5) 0.69m - 5:51(8:27/m) 134/138bpm [1132b/mi] 70cal

5:00 8:24 3:36 5:00 5:51

Pace

17%

57%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:53	100 78-118	889	158 154-162	0/3
0.25	2:09	1:02	8:20	128 119-133	1066	162 158-164	0/11
0.38	3:17	1:08	9:06	136 134-137	1238	163 158-164	0/9
0.50	4:27	1:10	9:20	135 132-138	1259	160 154-164	3/1
0.63	5:30	1:03	8:24	131 130-133	1101	168 162-170	3/5
0.75	6:43	1:12	9:37	142 136-147	1366	165 164-168	5/4
0.88	7:51	1:09	9:09	144 139-148	1317	166 158-170	10/0
1.00	9:07	1:16 +10	10:04	139 136-142	1400	166 162-172	3/1
1.13	10:08	1:01	8:10	137 136-138	1120	168 166-168	3/2
1.25	11:08	1:00	7:58	139 138-139	1108	166 162-168	4/2
1.38	12:05	57	7:39	134 131-137	1025	164 160-166	3/6
1.50	13:00	55	7:19	132 131-133	965	165 162-168	0/10
1.63	13:59	59	7:56	136 133-138	1078	168 166-170	4/9
1.75	15:01	1:02	8:16	139 138-140	1150	169 164-172	6/3
1.88	16:02	1:01	8:06	140 139-142	1134	167 164-172	4/10
2.00	17:08	1:06	8:45	137 133-139	1199	164 156-168	5/10
2.13	18:04	56	7:30	132 131-133	989	164 162-166	2/5
2.25	19:12	1:08	9:06	133 131-134	1210	162 156-166	1/7
2.38	20:14	1:02	8:16	137 134-139	1131	164 162-166	6/1
2.50	21:16	1:01	8:11	137 137-138	1120	165 164-166	2/4
2.63	22:19	1:04	8:30	137 137-139	1165	164 164-166	6/2
2.75	23:24	1:05	8:37	136 134-137	1173	163 162-164	1/7
2.88	24:27	1:03	8:25	135 134-136	1135	163 162-164	6/2
3.00	25:32	1:05	8:39	137 136-137	1186	163 162-164	5/2
3.13	26:35	1:03	8:28	136 134-137	1151	163 160-166	3/9
3.25	28:03	1:28 +27	11:42	126 121-134	1475	165 160-168	15/1
3.30	28:29	26	8:27	132 131-133	1116	162 160-164	5/0

Heart

134/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 44m, Flat prediction 27:03

Elevation Graph

Biggest Climbs (m)	Min/mi
24 7.0%	10:31
16 4.8%	9:41
See your biggest climbs

Cadence

164 (172 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	164	3.3	27:51	8:37
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	2.1	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	47.98%	More
800m	3:47	7:36	54.76%	More
1km	4:46	7:40	56.57%	More
Mile	7:55	7:55	57.86%	More
5k	26:21	8:29	59.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	58.34
5km	26:08	8:25	59.70
5M	43:16	8:39	58.89
10km	54:28	8:46	58.50
10M	1:30:12	9:01	58.48
Half	2:00:05	9:10	57.72
20M	3:08:03	9:24	58.41
Mara	4:10:23	9:33	58.49

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