Fri 29th Apr 2022 at 7:55am by AndyS

Walk > General

Follow User
0 👍

Time
20:04
Miles
1.32
Min/mi
15:12
Stride(cm)
85
Cals
132
Cadence
125
BPM
92
%MHR
57.4
B/mi
1396
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:32(18:34/m) 89/101bpm [1653b/mi] 75cal 62/67rpm 3.23/5.24mph
2) 0.62m - 7:43(12:26/m) 96/102bpm [1193b/mi] 53cal 61/66rpm 4.83/7.76mph
3) 0.07m - 49(10:53/m) 98/103bpm [1067b/mi] 4cal 48/64rpm 5.51/5.2mph

11:32 7:43 49

Pace

24%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:45	78 59-90	1385	120 110-126	0/0
0.13	2:23	1:17	20:26	88 78-97	1798	126 120-132	0/0
0.19	3:23	1:00	16:04	90 80-98	1446	124 116-132	0/0
0.25	4:27	1:04	17:01	87 82-92	1481	124 118-134	0/0
0.31	5:31	1:04	16:56	86 82-91	1457	127 124-132	0/0
0.38	6:39	1:08	18:10	85 81-90	1545	125 120-128	0/0
0.44	7:47	1:09	18:17	86 81-92	1572	125 122-128	0/0
0.50	9:01	1:13	19:34	91 87-96	1780	125 116-130	0/0
0.56	10:13	1:12	19:13	98 94-101	1884	126 124-130	0/0
0.63	11:36	1:23	22:05	97 93-99	2143	125 120-128	0/0
0.69	12:34	58	15:28	96 93-101	1486	126 120-130	0/0
0.75	13:23	49	13:11	96 93-100	1266	125 122-128	0/0
0.81	14:32	1:09	18:25	96 94-100	1768	123 116-128	0/0
0.88	15:42	1:10	18:35	97 93-101	1803	124 120-128	0/0
0.94	16:19	37	9:56	95 92-97	944	123 112-132	0/0
1.00	17:06	47	12:26	92 88-96	1145	126 122-130	0/0
1.06	17:16	10	2:42	92 87-95	249	124 122-128	0/0
1.13	17:44	28	7:28	94 90-96	702	123 122-126	0/0
1.19	18:20	36	9:34	97 93-101	928	125 118-132	0/0
1.25	19:30	1:10	18:41	98 92-103	1831	127 118-132	0/0
1.31	20:01	31	8:13	98 91-102	806	121 116-124	0/0
1.32	20:04	3	13:29	92 91-93	1240	116 116-116	0/0

Heart

92/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (134 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:30	14:04	More
800m	7:48	15:41	More
1km	10:09	16:19	More
Mile	16:57	16:57	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry