Fri 29th Apr 2022 at 8:45am by nikospet

Run > General

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Time
1:15:56
Miles
7.02
Min/mi
10:49
Pacing
57%
WAVA
45.70
Stride(cm)
91
Cals
745
Cadence
164
Asc(m)
210
Hillscore
19
Surface
Trail

Notes & Comments

Tsirigo

Split Summary
===
1) 11.3km - 1:15:56(6:43/km) 745cal 8.93/11.82kmph

1:15:56

Pin Map

0mi in 0

Pace

12%

22%

39%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:13	164 108-176	3/17
0.50	4:33	2:15	8:59	166 160-172	0/25
0.75	6:48	2:15	9:00	166 162-172	1/27
1.00	8:57	2:09	8:36	169 166-172	1/17
1.25	11:19	2:22	9:29	167 164-172	8/8
1.50	13:49	2:29	9:57	167 164-172	10/5
1.75	16:42	2:53	11:33	161 156-168	19/0
2.00	19:57	3:15	12:58	159 148-168	19/0
2.25	22:18	2:21	9:26	168 164-174	2/10
2.50	24:46	2:28	9:51	167 164-172	7/4
2.75	27:15	2:29	9:57	167 164-172	9/13
3.00	29:27	2:12	8:49	166 160-172	10/17
3.25	31:57	2:30	10:00	168 162-172	15/10
3.50	37:33	5:36	22:22	147 96-174	14/23
3.75	40:03	2:30	10:01	167 160-174	13/8
4.00	42:45	2:42	10:47	164 160-170	16/4
4.25	45:06	2:21	9:25	167 164-174	4/9
4.50	47:29	2:23	9:32	167 162-172	10/3
4.75	49:55	2:25	9:42	166 162-170	2/18
5.00	52:36	2:41	10:44	166 156-170	3/20
5.25	54:50	2:14	8:56	168 162-174	2/15
5.50	57:08	2:18	9:13	166 162-172	6/10
5.75	59:18	2:10	8:41	168 164-174	16/1
6.00	1:02:05	2:46	11:06	161 156-168	25/1
6.25	1:04:52	2:47	11:10	162 156-166	10/17
6.50	1:07:50	2:58	11:54	159 152-170	11/3
6.75	1:12:40	4:50	19:19	158 118-212	23/0
7.00	1:15:39	2:59	11:56	161 152-170	18/2
7.02	1:15:56	17	12:11	165 164-166	0/0

Elevation

Asc 210m, Range 99m, Flat prediction 1:11:03

Elevation Graph

Biggest Climbs (m)	Min/mi
57 5.4%	11:42
49 6.9%	14:12
39 6.0%	12:56
18 5.1%	11:13
12 7.1%	17:08
10 2.1%	9:49
See your biggest climbs

Cadence

164 (212 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	164	7	1:13:59	10:36
Walk	2.1	109	0	1:37	33:55
Still	0.4	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	39.65%	More
800m	4:20	8:42	45.95%	More
1km	5:28	8:48	47.38%	More
Mile	8:56	8:56	49.19%	More
5k	30:29	9:49	49.10%	More
5 miles	52:26	10:29	46.53%	More
10k	1:04:25	10:22	47.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	45.71
5km	32:00	10:18	46.77
5M	53:00	10:36	46.03
10km	1:06:43	10:44	45.69
10M	1:50:29	11:03	45.63
Half	2:27:06	11:14	45.01
20M	3:50:22	11:31	45.54
Mara	5:06:42	11:42	45.61

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