Fri 29th Apr 2022 at 7:21am by JustCommando!

Walk > General

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Time
26:57
Miles
1.27
Min/mi
21:13
Stride(cm)
63
Cals
138
Cadence
120
BPM
90
%MHR
54.6
B/mi
1911
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:55(20:55/m) 91/106bpm [1904b/mi] 109cal 52/64rpm 2.87/4.28mph
2) 0.27m - 6:02(22:27/m) 91/97bpm [2043b/mi] 29cal 47/64rpm 2.67/3.63mph

20:55 6:02

Pace

15%

20%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:58	100 98-101	2297	118 116-122	4/2
0.13	2:55	1:29	23:45	98 90-106	2327	125 118-128	1/3
0.19	4:05	1:09	18:32	96 92-100	1779	125 120-126	1/3
0.25	5:55	1:50	29:18	77 66-93	2256	122 114-128	1/3
0.31	7:06	1:12	19:05	77 73-82	1469	123 120-126	3/1
0.38	8:12	1:05	17:28	91 81-97	1589	124 122-126	3/1
0.44	9:26	1:14	19:46	93 87-97	1839	123 120-128	2/2
0.50	10:35	1:10	18:37	87 77-96	1620	123 118-126	1/1
0.56	11:48	1:12	19:19	86 76-95	1662	122 118-124	1/2
0.63	13:10	1:22	21:52	98 93-106	2142	120 108-124	1/2
0.69	14:30	1:21	21:29	95 91-100	2041	119 106-124	3/2
0.75	15:51	1:21	21:36	92 85-96	1987	116 102-120	0/7
0.81	17:11	1:19	21:10	91 87-95	1926	112 104-116	2/2
0.88	18:19	1:08	18:15	90 85-96	1642	118 116-120	4/0
0.94	19:27	1:08	18:11	87 82-92	1583	115 114-118	2/4
1.00	20:54	1:26	22:59	94 86-98	2160	116 114-120	0/4
1.06	22:34	1:41	26:51	88 81-96	2363	116 102-124	0/5
1.13	23:47	1:13	19:21	92 89-95	1781	123 120-126	3/2
1.19	25:04	1:17	20:34	91 85-97	1871	123 120-128	1/3
1.25	26:12	1:08	18:12	92 87-94	1675	123 122-128	1/2
1.27	26:57	45	38:40	93 87-97	3596	122 116-124	1/0

Heart

90/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (128 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:29	More
800m	9:46	19:40	More
1km	12:13	19:39	More
Mile	20:13	20:13	More

Predictions

Dist	Time	Per Mile

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