Fri 29th Apr 2022 at 7:01am by emmanicholls

Walk > General

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Time
53:00
Miles
2.91
Min/mi
18:13
Stride(cm)
74
Cals
274
Cadence
119
BPM
107
%MHR
62.5
B/mi
1947
Asc(m)
123
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:11(18:11/m) 98/121bpm [1781b/mi] 101cal 52/69rpm
2) 1m - 18:25(18:25/m) 113/128bpm [2081b/mi] 93cal 54/67rpm
3) 0.91m - 16:24(17:57/m) 111/134bpm [1993b/mi] 80cal 56/67rpm

18:11 18:25 16:24

Pace

13%

30%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:05	2:05	16:37	73 65-82	1213	124 108-138	0/10
0.25	4:03	1:58	15:44	69 62-87	1086	124 118-128	3/7
0.38	6:09	2:07	16:54	100 87-112	1690	116 110-122	14/0
0.50	8:15	2:06	16:44	102 93-110	1708	117 114-122	9/0
0.63	10:29	2:14	17:54	106 98-111	1897	121 114-126	8/1
0.75	12:44	2:15	17:59	110 101-118	1979	120 110-128	2/11
0.88	15:40	2:56	23:31	102 95-111	2398	119 104-128	10/2
1.00	18:11	2:30	20:00	113 101-121	2261	108 98-122	13/0
1.13	20:45	2:35	20:39	117 108-124	2417	111 106-122	14/2
1.25	22:49	2:04	16:29	120 111-128	1977	120 114-124	7/1
1.38	24:55	2:06	16:50	108 106-114	1817	117 112-122	9/0
1.50	27:00	2:05	16:38	118 106-126	1962	116 110-120	3/3
1.63	29:10	2:10	17:20	114 110-120	1977	120 108-126	0/8
1.75	31:18	2:08	17:02	115 109-120	1959	120 110-124	0/14
1.88	34:02	2:45	21:56	108 100-115	2369	122 108-128	2/14
2.00	36:36	2:33	20:26	101 87-115	2063	119 92-132	2/10
2.13	39:02	2:26	19:29	110 103-122	2143	117 102-128	4/5
2.25	41:11	2:10	17:18	116 103-130	2008	120 106-130	9/9
2.38	43:11	2:00	15:57	105 94-111	1675	127 120-132	1/12
2.50	46:00	2:49	22:31	103 94-121	2318	120 114-130	1/14
2.63	48:20	2:20	18:42	116 107-127	2169	114 110-122	12/0
2.75	50:16	1:56	15:28	113 105-123	1748	126 118-130	4/3
2.88	52:21	2:04	16:35	114 108-123	1891	124 118-130	2/7
2.91	53:00	39	17:03	126 115-134	2149	116 112-122	4/0

Heart

107/134max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 123m, Range 78m

Elevation Graph

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Biggest Climbs (m)	Min/mi
52 4.8%	18:15
35 4.2%	16:44
16 5.8%	18:38
13 6.8%	19:43
See your biggest climbs

Cadence

119 (138 max) Stride Length: 74cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:51	More
800m	8:08	16:21	More
1km	10:22	16:41	More
Mile	17:59	17:59	More

Predictions

Dist	Time	Per Mile

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