Fri 29th Apr 2022 at 7:01am by theOtherRichard

Run > General

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Time
36:34
Miles
3.73
Min/mi
9:48
Pacing
93%
WAVA
48.70
Stride(cm)
97
Cals
350
Cadence
169
BPM
118
%MHR
68.7
B/mi
1152
Asc(m)
131
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:18(6:18/km) 113/130bpm [713b/km] 61cal 9.51/10.71kmph
2) 1km - 6:13(6:13/km) 118/136bpm [734b/km] 63cal 9.65/10.61kmph
3) 1km - 5:53(5:53/km) 112/126bpm [659b/km] 49cal 10.2/10.75kmph
4) 1km - 6:10(6:10/km) 122/135bpm [751b/km] 64cal 9.74/13.44kmph
5) 1km - 5:50(5:50/km) 117/131bpm [682b/km] 49cal 10.3/11.35kmph
6) 1km - 6:08(6:08/km) 125/141bpm [767b/km] 64cal 9.78/10.71kmph
7) 0.01km - 2(5:36/km) 112/112bpm [628b/km] 10.7/9.54kmph

6:18 6:13 5:53 6:10 5:50 6:08 2

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:01	104 65-130	1042	165 112-178	6/2
0.25	2:36	1:21	10:51	125 123-126	1356	174 168-178	10/14
0.38	3:52	1:15	10:03	117 110-124	1177	172 168-178	17/6
0.50	5:05	1:13	9:45	111 108-117	1082	172 168-174	7/11
0.63	6:20	1:15	10:00	105 99-117	1050	172 168-178	4/12
0.75	7:30	1:10	9:19	115 113-117	1071	171 168-176	6/8
0.88	8:41	1:11	9:25	116 113-120	1092	172 166-178	7/7
1.00	10:01	1:20	10:43	115 109-124	1233	172 168-176	5/8
1.13	11:21	1:20	10:42	128 115-136	1370	169 164-172	12/4
1.25	12:36	1:15	9:57	114 108-123	1134	171 166-176	7/8
1.38	13:49	1:13	9:43	118 112-124	1147	169 164-174	9/7
1.50	14:58	1:10	9:17	103 101-112	956	164 162-166	2/12
1.63	16:08	1:10	9:17	105 100-110	974	164 162-170	4/14
1.75	17:16	1:08	9:02	109 102-122	985	168 162-174	8/10
1.88	18:30	1:14	9:51	122 118-127	1202	169 166-174	6/7
2.00	19:46	1:17	10:15	125 120-129	1282	170 166-176	11/2
2.13	21:06	1:19	10:35	125 120-129	1324	167 150-174	13/3
2.25	22:20	1:14	9:55	126 117-135	1249	169 164-176	10/9
2.38	23:33	1:13	9:45	116 109-126	1132	167 164-172	5/7
2.50	24:43	1:10	9:19	117 111-123	1090	169 164-174	11/10
2.63	26:02	1:19	10:29	118 115-125	1237	165 116-172	8/7
2.75	27:09	1:07	9:00	116 113-121	1044	168 162-174	5/8
2.88	28:18	1:09	9:10	115 111-120	1055	166 162-170	1/17
3.00	29:26	1:08	9:05	113 111-118	1026	165 162-168	12/3
3.13	30:34	1:08	9:01	122 111-132	1100	167 164-172	13/8
3.25	31:49	1:15	10:01	130 127-132	1302	169 166-174	17/10
3.38	32:59	1:10	9:20	131 128-141	1222	169 166-174	13/12
3.50	34:11	1:12	9:36	127 119-139	1219	166 164-172	9/14
3.63	35:26	1:16	10:04	117 112-120	1178	168 166-174	12/19
3.73	36:35	1:09	10:42	118 108-126	1263	168 164-174	11/8

Heart

118/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 39m, Flat prediction 36:32

Elevation Graph

Biggest Climbs (m)	Min/mi
14 10.7%	8:41
13 12.8%	10:48
11 5.8%	9:07
10 5.4%	10:08
10 7.0%	10:49
See your biggest climbs

Cadence

169 (178 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	168	3.7	36:25	9:47
Walk	0.5	114	0	10	13:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:01	37.06%	More
800m	4:30	9:03	43.45%	More
1km	5:45	9:15	44.30%	More
Mile	9:23	9:23	46.12%	More
5k	30:07	9:42	48.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	55.24
5km	29:32	9:30	49.86
5M	51:31	10:18	46.56
10km	1:06:25	10:41	45.11
10M	1:55:53	11:35	42.75
Half	2:38:56	12:08	40.92
20M	4:20:42	13:02	39.53
Mara	5:57:32	13:39	38.44

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