Fri 29th Apr 2022 at 6:05am by Ness
Bike > Turbo Trainer
Good
-
Time
1:25:15
-
Miles
15.00
-
Mph
10.6
-
FBI
56.33
-
Cals
363
-
BPM
107
-
%MHR
57.8
-
B/mi
608
-
Asc(m)
6
-
Surface
Road
Notes & Comments
7 comments
Turbo trainer session. Felt OK until the last mile. Might take a drink into the garage with me next week...
1) 1m - 6:35(6:35/m) 100/110bpm [659b/mi] 30cal
2) 1m - 5:44(5:44/m) 106/111bpm [608b/mi] 28cal
3) 1m - 5:39(5:39/m) 111/120bpm [627b/mi] 31cal
4) 1m - 5:39(5:39/m) 108/113bpm [610b/mi] 26cal
5) 1m - 5:41(5:41/m) 106/112bpm [603b/mi] 24cal
6) 1m - 5:44(5:44/m) 104/114bpm [596b/mi] 22cal
7) 1m - 5:34(5:34/m) 108/115bpm [601b/mi] 24cal
8) 1m - 5:37(5:37/m) 107/114bpm [601b/mi] 23cal
9) 1m - 5:36(5:36/m) 110/118bpm [617b/mi] 24cal
10) 1m - 5:31(5:31/m) 103/114bpm [569b/mi] 19cal
11) 1m - 5:31(5:31/m) 110/116bpm [607b/mi] 24cal
12) 1m - 5:33(5:33/m) 111/118bpm [617b/mi] 24cal
13) 1m - 5:41(5:41/m) 106/116bpm [603b/mi] 20cal
14) 1m - 5:39(5:39/m) 109/115bpm [616b/mi] 22cal
15) 1m - 5:29(5:29/m) 110/115bpm [604b/mi] 22cal
16) 0m - 0(1:47/m) 113/113bpm [202b/mi]
6:35 5:44 5:39 5:39 5:41 5:44 5:34 5:37 5:36 5:31 5:31 5:33 5:41 5:39 5:29 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:32 |
3:32 |
8.48 |
95 82-109 |
672 |
2/2 |
| 1.00 |
6:36 |
3:04 |
9.79 |
104 99-108 |
637 |
1/1 |
| 1.50 |
9:30 |
2:54 |
10.36 |
105 99-111 |
608 |
2/2 |
| 2.00 |
12:20 |
2:50 |
10.58 |
106 102-110 |
601 |
2/2 |
| 2.50 |
15:11 |
2:51 |
10.54 |
112 104-120 |
637 |
1/1 |
| 3.00 |
17:59 |
2:48 |
10.71 |
110 103-114 |
616 |
2/2 |
| 3.50 |
20:46 |
2:47 |
10.76 |
108 104-112 |
602 |
1/1 |
| 4.00 |
23:37 |
2:51 |
10.50 |
107 103-113 |
611 |
1/1 |
| 4.50 |
26:29 |
2:52 |
10.48 |
107 103-111 |
612 |
1/1 |
| 5.00 |
29:19 |
2:50 |
10.60 |
105 101-109 |
594 |
2/2 |
| 5.50 |
32:11 |
2:52 |
10.45 |
104 99-112 |
597 |
3/3 |
| 6.00 |
35:03 |
2:52 |
10.49 |
104 96-110 |
595 |
1/2 |
| 6.50 |
37:51 |
2:48 |
10.69 |
107 102-113 |
600 |
2/3 |
| 7.00 |
40:37 |
2:46 |
10.85 |
109 104-113 |
603 |
3/3 |
| 7.50 |
43:23 |
2:46 |
10.82 |
109 104-113 |
605 |
3/3 |
| 8.00 |
46:14 |
2:51 |
10.55 |
106 100-112 |
603 |
2/3 |
| 8.50 |
49:03 |
2:49 |
10.65 |
110 103-118 |
620 |
2/1 |
| 9.00 |
51:51 |
2:47 |
10.75 |
108 99-115 |
603 |
2/3 |
| 9.50 |
54:36 |
2:45 |
10.89 |
97 88-108 |
535 |
2/2 |
| 10.00 |
57:22 |
2:46 |
10.85 |
109 105-114 |
603 |
2/3 |
| 10.50 |
1:00:08 |
2:46 |
10.85 |
109 103-116 |
603 |
3/2 |
| 11.00 |
1:02:53 |
2:45 |
10.90 |
111 105-115 |
611 |
1/2 |
| 11.50 |
1:05:38 |
2:45 |
10.90 |
112 106-116 |
617 |
3/3 |
| 12.00 |
1:08:26 |
2:48 |
10.70 |
110 102-117 |
617 |
2/2 |
| 12.50 |
1:11:18 |
2:51 |
10.50 |
104 96-111 |
594 |
3/5 |
| 13.00 |
1:14:07 |
2:49 |
10.64 |
108 99-114 |
609 |
3/3 |
| 13.50 |
1:16:55 |
2:48 |
10.69 |
109 103-115 |
612 |
3/2 |
| 14.00 |
1:19:46 |
2:51 |
10.52 |
108 100-114 |
616 |
1/2 |
| 14.50 |
1:22:33 |
2:47 |
10.78 |
109 104-115 |
606 |
3/2 |
| 15.00 |
1:25:15 |
2:42 |
11.09 |
110 107-115 |
595 |
2/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
1:19 |
5:18 |
More |
| 800m |
2:41 |
5:24 |
More |
| 1km |
3:22 |
5:25 |
More |
| Mile |
5:29 |
5:29 |
More |
| 5k |
17:10 |
5:32 |
More |
| 5 miles |
27:46 |
5:33 |
More |
| 10k |
34:35 |
5:34 |
More |
| 10 miles |
55:57 |
5:36 |
More |
| Half |
1:13:29 |
5:37 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
55:01 |
5:30 |
| 20km |
1:09:34 |
5:36 |
| 15 miles |
1:25:15 |
5:41 |
| 20 miles |
1:56:19 |
5:49 |
| 40km |
2:27:05 |
5:55 |
| 25 miles |
2:28:01 |
5:55 |
| 42km |
2:35:02 |
5:56 |
| 50 miles |
5:12:54 |
6:15 |
| 56 miles |
5:53:38 |
6:19 |
| 100 miles |
11:01:29 |
6:37 |
| 112 miles |
12:27:36 |
6:41 |
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Well done
Thanks, Vrap. Still trying to convince Mr Ness about getting a road bike. He's still worried I'll get hit by a tractor round here! 🙄
If tractors are the worst traffic you need to worry about you're pretty safe
Well done
True, Vrap.
Thanks, Alice.
Could you hire them for a day to have a ride together and see how it goes?
That’s worth looking into, AL. Good idea. Thanks x