Fri 29th Apr 2022 at 7:24am by Neil_E_There

Walk > General

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Time
15:12
Miles
1.04
Min/mi
14:37
Stride(cm)
94
Cals
101
Cadence
117
BPM
103
%MHR
57.2
B/mi
1513
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:37(14:37/m) 103/115bpm [1506b/mi] 97cal 58/60rpm 4.1/4.47mph
2) 0.04m - 35(14:54/m) 112/117bpm [1669b/mi] 4cal 58/59rpm 4.03/4.61mph

14:37 35

Pace

34%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:20	101 98-103	1649	115 108-120	5/4
0.13	1:58	57	15:07	101 98-104	1527	118 116-120	0/0
0.19	2:52	54	14:29	100 98-102	1449	118 118-118	1/0
0.25	3:46	53	14:13	99 94-104	1408	116 114-118	0/1
0.31	4:40	54	14:28	101 99-105	1461	118 116-120	0/0
0.38	5:36	56	15:00	99 97-102	1486	118 118-120	0/0
0.44	6:30	54	14:20	98 95-102	1405	117 116-118	1/0
0.50	7:21	51	13:38	102 97-115	1390	117 116-118	0/2
0.56	8:15	54	14:29	108 104-113	1565	117 112-118	0/1
0.63	9:10	55	14:38	107 104-111	1566	117 114-118	0/1
0.69	10:05	55	14:38	104 102-108	1522	116 114-118	0/1
0.75	11:00	55	14:43	103 101-106	1517	116 114-118	0/0
0.81	11:55	55	14:32	101 99-104	1468	117 114-118	0/1
0.88	12:46	51	13:31	104 99-110	1406	117 116-118	0/0
0.94	13:42	57	15:06	109 106-111	1646	116 114-118	0/1
1.00	14:37	55	14:35	108 107-110	1574	117 114-120	0/1
1.04	15:12	35	15:06	111 107-116	1677	116 114-118	0/0

Heart

103/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (120 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:31	14:10	More
800m	7:06	14:18	More
1km	8:55	14:21	More
Mile	14:29	14:29	More

Predictions

Dist	Time	Per Mile

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