Thu 28th Apr 2022 at 12:49pm by dungey2002

Walk > General

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Time
1:35:12
Miles
4.36
Min/mi
21:50
Stride(cm)
64
Cals
490
Cadence
115
BPM
106
%MHR
57.3
B/mi
2313
Asc(m)
115
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:35(24:35/m) 100/131bpm [2458b/mi] 156cal 46/60rpm 2.44/14.59mph
2) 1m - 19:43(19:43/m) 106/117bpm [2090b/mi] 102cal 55/63rpm 3.04/3.65mph
3) 1m - 22:59(22:59/m) 105/117bpm [2413b/mi] 98cal 49/64rpm 2.61/3.34mph
4) 1m - 20:08(20:08/m) 114/124bpm [2295b/mi] 97cal 55/116rpm 2.98/4.01mph
5) 0.36m - 7:48(21:50/m) 105/114bpm [2293b/mi] 37cal 50/59rpm 2.75/3.23mph

24:35 19:43 22:59 20:08 7:48

Pin Map

0mi in 0

Pace

11%

14%

24%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:56	2:56	23:30	99 91-108	2327	111 80-116	11/1
0.25	5:32	2:36	20:47	93 87-98	1933	114 108-116	16/0
0.38	8:26	2:54	23:12	93 89-100	2158	116 108-120	14/0
0.50	11:31	3:05	24:42	92 83-98	2272	109 92-116	8/0
0.63	14:44	3:13	25:42	96 92-103	2467	111 104-116	11/0
0.75	17:19	2:34	20:36	104 99-108	2142	113 104-118	10/0
0.88	20:29	3:10	25:22	118 98-131	2993	111 82-120	15/0
1.00	24:34	4:05	32:41	106 87-115	3464	108 90-118	11/0
1.13	27:03	2:29	19:50	104 100-110	2062	117 104-120	4/1
1.25	29:24	2:21	18:52	102 99-105	1924	118 116-120	2/1
1.38	32:17	2:53	23:03	110 102-117	2536	115 102-120	2/2
1.50	34:42	2:25	19:17	106 100-113	2045	118 112-120	1/1
1.63	36:59	2:17	18:20	104 100-107	1907	119 118-120	1/2
1.75	39:21	2:22	18:53	106 99-109	2001	117 114-122	3/2
1.88	41:55	2:34	20:30	106 102-109	2174	118 108-122	4/1
2.00	44:17	2:22	18:59	109 106-114	2069	117 114-120	3/1
2.13	47:37	3:20	26:37	104 97-113	2768	115 102-120	1/3
2.25	50:14	2:37	20:57	108 105-113	2263	122 116-126	0/16
2.38	52:46	2:32	20:17	100 91-111	2028	125 120-128	0/16
2.50	57:26	4:40	37:21	100 89-117	3735	112 100-126	0/15
2.63	1:00:06	2:40	21:16	110 105-116	2340	116 114-118	1/6
2.75	1:02:28	2:22	18:56	110 103-115	2083	116 114-120	0/9
2.88	1:04:51	2:23	19:07	105 100-110	2008	117 114-120	0/6
3.00	1:07:16	2:25	19:18	113 107-117	2182	116 114-118	0/7
3.13	1:10:01	2:45	21:58	118 114-124	2592	119 104-232	1/5
3.25	1:12:36	2:36	20:46	119 112-124	2472	115 112-118	1/7
3.38	1:15:03	2:26	19:30	116 113-121	2263	116 112-120	1/4
3.50	1:17:29	2:26	19:28	114 110-118	2219	116 114-120	2/7
3.63	1:19:50	2:21	18:49	110 98-120	2070	114 108-118	2/6
3.75	1:22:10	2:20	18:39	110 106-114	2051	116 112-118	1/5
3.88	1:24:36	2:27	19:33	110 105-118	2150	116 114-120	2/6
4.00	1:27:24	2:48	22:21	111 104-117	2480	115 104-120	1/6
4.13	1:30:30	3:07	24:52	105 98-114	2611	110 94-116	2/3
4.25	1:33:04	2:34	20:30	106 99-111	2173	114 108-118	5/2
4.36	1:35:12	2:08	19:56	105 99-109	2093	114 112-116	6/0

Heart

106/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 115m

Elevation Graph

Biggest Climbs (m)	Min/mi
107 3.2%	22:02
See your biggest climbs

Cadence

115 (232 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:29	More
800m	9:15	18:37	More
1km	11:52	19:05	More
Mile	19:36	19:36	More
5k	1:05:29	21:05	More

Predictions

Dist	Time	Per Mile

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