Fri 29th Apr 2022 at 6:33am by jetpower

Run > General

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Time
30:02
Miles
3.50
Min/mi
8:35
Pacing
87%
WAVA
52.87
Stride(cm)
106
Cals
396
Cadence
177
BPM
146
%MHR
85.1
B/mi
1249
Asc(m)
56
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 140/154bpm [1217b/mi] 116cal 6.9/7.18mph
2) 1m - 7:58(7:58/m) 150/157bpm [1195b/mi] 106cal 7.53/20.12mph
3) 1m - 8:39(8:39/m) 147/153bpm [1272b/mi] 110cal 6.93/7.58mph
4) 0.5m - 4:43(9:28/m) 155/163bpm [1467b/mi] 64cal 6.34/6.7mph

8:42 7:58 8:39 4:43

Pin Map

0mi in 0

Pace

20%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:25	93 76-116	783	175 120-188	2/0
0.25	2:08	1:04	8:36	130 119-141	1118	175 174-180	3/0
0.38	3:13	1:06	8:46	144 142-146	1262	175 174-176	1/1
0.50	4:21	1:07	8:58	147 142-152	1317	179 174-188	3/2
0.63	5:25	1:04	8:35	149 146-152	1278	175 172-178	3/1
0.75	6:31	1:06	8:50	149 145-152	1315	179 174-184	4/1
0.88	7:38	1:07	8:54	153 153-154	1361	177 176-180	4/1
1.00	8:42	1:04	8:31	150 149-152	1279	175 172-176	0/4
1.13	9:44	1:03	8:20	146 143-149	1217	174 170-178	0/6
1.25	10:46	1:02	8:17	142 140-147	1177	177 172-182	1/4
1.38	11:52	1:05	8:42	152 147-157	1324	182 178-186	5/0
1.50	12:29	38	5:01	156 155-157	783	177 176-180	2/1
1.63	13:27	58	7:40	152 148-156	1167	175 172-178	0/4
1.75	14:28	1:01	8:10	148 146-151	1209	177 174-180	0/1
1.88	15:34	1:06	8:49	153 151-154	1349	178 176-182	4/0
2.00	16:40	1:05	8:42	154 153-154	1339	178 172-184	1/2
2.13	17:46	1:07	8:54	149 148-152	1326	175 172-176	0/2
2.25	18:49	1:03	8:25	147 144-150	1237	175 170-184	2/5
2.38	19:53	1:04	8:28	150 146-152	1271	175 172-182	1/4
2.50	20:58	1:05	8:41	141 139-146	1224	171 166-176	0/9
2.63	21:59	1:01	8:09	142 140-143	1158	174 172-176	0/6
2.75	23:05	1:06	8:45	147 143-151	1286	177 172-184	2/1
2.88	24:08	1:03	8:27	147 144-150	1243	173 170-176	0/5
3.00	25:19	1:11	9:25	148 143-152	1395	183 176-190	6/2
3.13	26:26	1:07	8:55	150 148-152	1337	175 168-180	3/1
3.25	27:36	1:11	9:26	153 152-155	1443	178 174-180	4/0
3.38	28:52	1:15	10:03	155 154-158	1557	182 176-190	7/0
3.50	30:02	1:10	9:32	160 158-163	1524	179 172-186	4/2

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 41m, Flat prediction 29:35

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.4%	9:42
See your biggest climbs

Cadence

177 (190 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	176	3.5	29:56	8:35
Walk	0.3	120	0	6	10:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	38.98%	More
800m	4:11	8:25	44.32%	More
1km	5:16	8:29	45.92%	More
Mile	8:32	8:32	48.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	51.86
5km	26:28	8:31	53.09
5M	43:50	8:46	52.11
10km	55:11	8:53	51.66
10M	1:31:23	9:08	51.52
Half	2:01:40	9:17	50.78
20M	3:10:32	9:32	51.39
Mara	4:13:41	9:41	51.46

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