Fri 29th Apr 2022 at 5:44am by Thistle.

Run > General

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Time
31:59
Miles
3.44
Min/mi
9:18
Pacing
95%
WAVA
56.63
Stride(cm)
100
Cals
308
Cadence
174
BPM
148
%MHR
86.3
B/mi
1373
Asc(m)
134
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 140/177bpm [1302b/mi] 85cal 6.45/6.89mph
2) 1m - 9:29(9:29/m) 144/152bpm [1366b/mi] 89cal 6.33/6.66mph
3) 1m - 9:18(9:18/m) 154/166bpm [1432b/mi] 93cal 6.45/6.97mph
4) 0.44m - 3:54(8:47/m) 163/180bpm [1433b/mi] 41cal 6.82/7.49mph

9:18 9:29 9:18 3:54

Pace

40%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:50	131 96-148	1289	170 122-178	0/4
0.25	2:23	1:10	9:16	150 132-176	1390	175 170-178	3/2
0.38	3:32	1:09	9:10	139 135-142	1275	176 174-178	1/4
0.50	4:45	1:13	9:47	137 130-144	1341	174 172-176	0/6
0.63	5:57	1:11	9:31	140 139-141	1333	174 172-176	0/5
0.75	7:04	1:07	8:56	140 138-144	1251	175 172-176	0/11
0.88	8:11	1:07	8:55	141 139-143	1257	175 174-176	10/1
1.00	9:18	1:07	8:54	141 140-143	1256	175 170-178	8/12
1.13	10:28	1:11	9:28	140 138-142	1324	174 172-176	2/5
1.25	11:39	1:11	9:24	142 140-143	1335	173 172-174	2/8
1.38	12:50	1:11	9:28	144 141-149	1364	172 166-178	6/9
1.50	14:03	1:13	9:43	143 140-149	1390	170 164-174	2/7
1.63	15:15	1:13	9:40	146 141-152	1411	175 174-176	0/12
1.75	16:31	1:15	10:01	147 146-150	1472	174 172-176	18/5
1.88	17:39	1:08	9:06	146 145-148	1328	174 172-176	24/1
2.00	18:47	1:08	9:03	147 146-150	1331	173 166-176	1/18
2.13	19:58	1:12	9:34	148 147-150	1416	175 174-176	5/8
2.25	21:13	1:15	9:58	155 147-166	1545	172 170-176	15/2
2.38	22:26	1:13	9:42	157 153-161	1523	171 170-174	6/3
2.50	23:36	1:10	9:21	153 152-154	1430	174 172-176	7/10
2.63	24:45	1:09	9:11	153 151-156	1405	173 170-174	7/2
2.75	25:54	1:09	9:10	153 152-155	1403	174 172-176	5/8
2.88	26:59	1:06	8:45	155 153-157	1356	175 172-178	5/7
3.00	28:05	1:05	8:44	157 153-160	1370	176 174-180	11/0
3.13	29:10	1:06	8:45	160 157-163	1401	175 174-178	4/7
3.25	30:20	1:09	9:14	164 159-168	1515	175 170-178	10/3
3.38	31:25	1:05	8:40	163 161-165	1413	174 172-176	7/5
3.44	31:59	34	8:22	170 162-178	1421	175 174-176	0/3

Heart

148/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 62m, Flat prediction 31:54

Elevation Graph

Biggest Climbs (m)	Min/mi
24 12.1%	9:59
18 13.1%	9:59
15 4.4%	8:43
15 5.1%	9:36
11 3.9%	9:12
See your biggest climbs

Cadence

174 (180 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	3.4	31:57	9:17
Walk	0.1	122	0	2	7:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	44.63%	More
800m	4:22	8:46	48.13%	More
1km	5:27	8:47	50.15%	More
Mile	8:57	8:57	52.11%	More
5k	28:49	9:17	56.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	54.06
5km	28:43	9:15	56.79
5M	47:33	9:31	55.96
10km	59:51	9:38	55.66
10M	1:39:07	9:55	55.35
Half	2:11:58	10:04	54.28
20M	3:26:40	10:20	54.51
Mara	4:35:09	10:30	54.21

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