Fri 29th Apr 2022 at 5:17am by kink bunny

Run > General

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Time
23:46
Miles
2.10
Min/mi
11:19
Pacing
95%
WAVA
42.97
Stride(cm)
87
Cals
268
Cadence
163
BPM
147
%MHR
85.9
B/mi
1662
Asc(m)
125
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:26(11:26/m) 143/152bpm [1635b/mi] 127cal 5.25/5.68mph
2) 1m - 11:12(11:12/m) 152/158bpm [1702b/mi] 128cal 5.36/5.61mph
3) 0.1m - 1:08(11:58/m) 154/156bpm [1843b/mi] 13cal 5.01/5.41mph

11:26 11:12 1:08

Pin Map

0mi in 0

Pace

33%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:01	107 89-131	1286	162 158-166	3/1
0.13	1:29	44	11:40	134 132-138	1563	160 158-162	2/0
0.19	2:12	43	11:29	138 136-140	1584	160 158-162	3/1
0.25	2:51	39	10:19	141 139-144	1455	162 160-164	4/0
0.31	3:30	39	10:29	144 143-145	1510	163 162-164	6/1
0.38	4:16	46	12:18	145 144-145	1784	163 162-166	3/1
0.44	4:59	43	11:26	145 145-146	1658	164 164-164	4/11
0.50	5:42	44	11:37	148 146-149	1719	163 162-164	4/5
0.56	6:26	44	11:37	149 148-150	1730	163 162-164	1/4
0.63	7:10	44	11:46	149 148-151	1754	164 164-166	2/2
0.69	7:53	42	11:18	151 150-151	1705	164 164-164	6/4
0.75	8:36	44	11:38	149 148-150	1733	164 162-166	2/4
0.81	9:19	42	11:20	148 148-149	1677	165 164-166	3/5
0.88	10:01	43	11:24	150 149-151	1711	164 162-166	2/12
0.94	10:43	42	11:10	151 151-152	1687	164 164-166	4/1
1.00	11:25	42	11:11	151 150-151	1688	165 164-166	0/7
1.06	12:08	43	11:31	151 150-152	1739	164 162-166	2/2
1.13	12:50	41	11:04	150 149-150	1660	165 162-166	4/0
1.19	13:30	40	10:47	151 150-152	1627	165 164-166	4/1
1.25	14:13	43	11:22	149 148-151	1694	163 162-164	0/5
1.31	14:55	42	11:17	149 147-150	1682	164 164-166	0/2
1.38	15:38	42	11:19	150 149-151	1698	164 164-166	1/2
1.44	16:20	42	11:11	149 148-149	1666	164 162-166	1/2
1.50	16:59	39	10:31	150 148-151	1578	165 164-166	1/3
1.56	17:40	41	10:56	152 151-152	1662	165 164-166	3/1
1.63	18:21	41	10:51	152 152-153	1650	165 164-166	5/3
1.69	19:04	43	11:26	152 151-152	1737	164 162-166	27/0
1.75	19:43	39	10:30	152 151-152	1597	162 162-164	1/25
1.81	20:31	48	12:52	153 152-155	1969	162 162-164	19/2
1.88	21:17	46	12:11	155 155-155	1889	163 162-164	1/7
1.94	21:58	41	10:56	156 155-157	1707	162 160-164	0/6
2.00	22:38	40	10:48	157 156-158	1695	163 160-164	0/10
2.06	23:24	45	12:05	155 155-155	1872	164 162-166	6/0
2.10	23:47	23	11:55	152 149-154	1811	163 162-164	3/0

Heart

147/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 38m, Flat prediction 23:46

Elevation Graph

Biggest Climbs (m)	Min/mi
37 19.7%	11:00
19 17.9%	12:06
13 4.7%	11:17
See your biggest climbs

Cadence

163 (166 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	2.1	23:46	11:21
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:36	34.64%	More
800m	5:27	10:57	36.95%	More
1km	6:48	10:57	38.46%	More
Mile	11:05	11:05	40.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:49	10:49	41.14
5km	36:00	11:35	43.19
5M	59:37	11:55	42.56
10km	1:15:03	12:05	42.32
10M	2:04:17	12:26	42.01
Half	2:45:28	12:38	41.16
20M	4:19:07	12:57	41.25
Mara	5:45:00	13:10	40.95

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