Thu 28th Apr 2022 at 11:55pm by Pothunter

Walk > General

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Time
10:44
Miles
0.68
Min/mi
15:47
Stride(cm)
83
Cals
67
Cadence
122
BPM
98
%MHR
57.1
B/mi
1540
Asc(m)
56
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:40(15:34/m) 98/109bpm [1525b/mi] 61cal 60/64rpm
2) 0.06m - 1:04(18:29/m) 103/106bpm [1904b/mi] 6cal 56/61rpm

9:40 1:04

Pace

37%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:31	84 73-96	1472	122 120-124	1/2
0.13	2:05	59	15:50	96 92-98	1520	125 122-126	0/2
0.19	3:03	58	15:23	97 92-100	1492	123 120-124	0/0
0.25	4:00	57	15:11	102 93-109	1548	124 122-126	1/0
0.31	4:49	50	13:13	95 93-98	1256	124 122-126	1/0
0.38	5:46	57	15:07	99 98-100	1497	125 122-126	2/1
0.44	6:44	58	15:22	102 100-104	1567	124 122-128	1/0
0.50	7:40	56	15:03	103 101-104	1549	125 122-128	3/1
0.56	8:43	1:03	16:41	103 101-104	1719	120 118-122	3/0
0.63	9:43	1:00	16:05	101 99-103	1624	120 118-122	2/0
0.68	10:43	1:00	18:41	103 99-105	1925	116 106-122	1/0

Heart

98/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 12m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.1%	15:27
See your biggest climbs

Cadence

122 (128 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:33	More
800m	7:25	14:54	More
1km	9:28	15:15	More

Predictions

Dist	Time	Per Mile

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