Thu 28th Apr 2022 at 8:56pm by Night-owl

Walk > General

  • Time
    22:36
  • Miles
    1.03
  • Min/mi
    21:57
  • Stride(cm)
    63
  • Cals
    222
  • Cadence
    115
  • BPM
    145
  • %MHR
    75.8
  • B/mi
    3178
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 22:00(22:00/m) 147/178bpm [3235b/mi] 216cal 57/63rpm 2.73/3.84mph
2) 0.03m - 36(22:55/m) 156/161bpm [3575b/mi] 6cal 59/62rpm 2.62/3.01mph
22:00 36

Pace

6% 94%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 24:38 106 69-140 2611 115 110-124 0/7
0.13 2:55 1:23 22:02 137 128-146 3019 115 112-120 0/6
0.19 4:15 1:20 21:23 118 106-132 2524 113 108-118 6/3
0.25 5:37 1:22 21:45 132 113-140 2871 115 110-122 2/3
0.31 7:00 1:23 22:15 135 121-143 3003 114 108-122 3/6
0.38 8:23 1:23 22:04 140 137-144 3090 114 108-118 3/2
0.44 9:47 1:24 22:25 137 132-141 3070 118 110-122 4/1
0.50 11:08 1:21 21:41 156 144-167 3383 113 106-116 0/4
0.56 12:32 1:23 22:13 155 142-175 3442 114 108-124 3/0
0.63 13:53 1:22 21:45 166 157-173 3611 114 108-118 2/2
0.69 15:13 1:20 21:24 168 158-178 3595 118 108-124 1/1
0.75 16:36 1:22 22:00 164 157-170 3607 116 108-118 2/0
0.81 17:57 1:21 21:34 157 147-167 3385 115 110-122 3/1
0.88 19:18 1:21 21:37 152 138-160 3286 118 112-124 0/2
0.94 20:39 1:21 21:32 170 159-175 3662 116 114-120 3/1
1.00 22:00 1:21 21:40 165 158-171 3574 116 110-126 7/4
1.03 22:36 36 23:08 154 149-158 3562 118 114-124 0/2

Heart

145/178max
  • Show Beats/Mile

Elevation

Asc 22m, Range 18m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

115 (126 max) Stride Length: 63cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:01 20:10 More
800m 10:30 21:08 More
1km 13:14 21:18 More
Mile 21:26 21:26 More

Predictions

Dist Time Per Mile

Bespoke Fields

RHR
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