Thu 28th Apr 2022 at 8:56pm by Night-owl
Walk > General
-
Time
22:36
-
Miles
1.03
-
Min/mi
21:57
-
Stride(cm)
63
-
Cals
222
-
Cadence
115
-
BPM
145
-
%MHR
75.8
-
B/mi
3178
-
Asc(m)
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:00(22:00/m) 147/178bpm [3235b/mi] 216cal 57/63rpm 2.73/3.84mph
2) 0.03m - 36(22:55/m) 156/161bpm [3575b/mi] 6cal 59/62rpm 2.62/3.01mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:32 |
1:32 |
24:38 |
106 69-140 |
2611 |
115 110-124 |
0/7 |
0.13 |
2:55 |
1:23 |
22:02 |
137 128-146 |
3019 |
115 112-120 |
0/6 |
0.19 |
4:15 |
1:20 |
21:23 |
118 106-132 |
2524 |
113 108-118 |
6/3 |
0.25 |
5:37 |
1:22 |
21:45 |
132 113-140 |
2871 |
115 110-122 |
2/3 |
0.31 |
7:00 |
1:23 |
22:15 |
135 121-143 |
3003 |
114 108-122 |
3/6 |
0.38 |
8:23 |
1:23 |
22:04 |
140 137-144 |
3090 |
114 108-118 |
3/2 |
0.44 |
9:47 |
1:24 |
22:25 |
137 132-141 |
3070 |
118 110-122 |
4/1 |
0.50 |
11:08 |
1:21 |
21:41 |
156 144-167 |
3383 |
113 106-116 |
0/4 |
0.56 |
12:32 |
1:23 |
22:13 |
155 142-175 |
3442 |
114 108-124 |
3/0 |
0.63 |
13:53 |
1:22 |
21:45 |
166 157-173 |
3611 |
114 108-118 |
2/2 |
0.69 |
15:13 |
1:20 |
21:24 |
168 158-178 |
3595 |
118 108-124 |
1/1 |
0.75 |
16:36 |
1:22 |
22:00 |
164 157-170 |
3607 |
116 108-118 |
2/0 |
0.81 |
17:57 |
1:21 |
21:34 |
157 147-167 |
3385 |
115 110-122 |
3/1 |
0.88 |
19:18 |
1:21 |
21:37 |
152 138-160 |
3286 |
118 112-124 |
0/2 |
0.94 |
20:39 |
1:21 |
21:32 |
170 159-175 |
3662 |
116 114-120 |
3/1 |
1.00 |
22:00 |
1:21 |
21:40 |
165 158-171 |
3574 |
116 110-126 |
7/4 |
1.03 |
22:36 |
36 |
23:08 |
154 149-158 |
3562 |
118 114-124 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:01 |
20:10 |
More |
800m |
10:30 |
21:08 |
More |
1km |
13:14 |
21:18 |
More |
Mile |
21:26 |
21:26 |
More |
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