Thu 28th Apr 2022 at 8:16pm by FrightenedMan

Run > General

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Time
22:45
Miles
2.18
Min/mi
10:26
Pacing
65%
WAVA
48.90
Stride(cm)
91
Cals
233
Cadence
170
BPM
134
%MHR
76.3
B/mi
1402
Asc(m)
88
Hillscore
9
Surface
Road

Notes & Comments

Left calf went again going up PM lane. Diverted to Mountain Rd and golf course

Split Summary
===
1) 1m - 10:54(10:54/m) 135/149bpm [1471b/mi] 114cal 5.51/7.43mph
2) 1m - 9:51(9:51/m) 135/146bpm [1330b/mi] 101cal 6.09/7.06mph
3) 0.18m - 2:00(10:57/m) 133/144bpm [1455b/mi] 18cal 5.48/6.28mph

10:54 9:51 2:00

Pace

54%

26%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:53	131 130-133	1425	171 160-174	5/0
0.13	1:14	33	8:46	129 128-130	1132	173 172-174	2/2
0.19	1:51	37	9:57	132 131-135	1313	173 170-174	0/11
0.25	2:39	48	12:52	136 135-138	1750	170 168-172	5/1
0.31	3:21	42	11:16	136 134-138	1531	170 168-172	9/0
0.38	4:03	41	10:57	132 131-134	1446	169 166-172	3/1
0.44	4:41	39	10:16	137 134-139	1407	170 170-172	6/2
0.50	5:18	37	9:55	140 139-140	1389	171 170-172	5/1
0.56	6:01	43	11:25	137 136-138	1565	168 164-176	7/2
0.63	6:39	38	10:10	133 131-135	1351	169 168-170	7/0
0.69	7:23	44	11:45	136 133-139	1598	168 166-170	6/6
0.75	8:12	48	12:52	142 140-143	1827	170 168-172	5/0
0.81	10:10	1:58 +1:13	31:31	125 111-144	3940	166 120-172	10/0
0.88	11:00	50	13:25	143 136-149	1920	171 170-174	5/3
0.94	11:34	34	9:07	146 143-149	1331	170 168-174	6/1
1.00	12:08	33	8:53	136 132-140	1209	172 170-174	0/8
1.06	12:40	32	8:32	132 132-133	1126	172 172-174	0/7
1.13	13:12	32	8:32	130 130-131	1110	172 170-174	0/8
1.19	13:53	41 +9	11:01	129 126-132	1422	172 168-174	5/0
1.25	14:41	48	12:45	131 130-132	1670	170 168-172	1/1
1.31	15:23	43	11:24	130 129-132	1483	171 166-178	1/3
1.38	16:02	38	10:12	135 132-137	1376	172 170-172	1/1
1.44	16:34	32	8:30	138 137-138	1173	171 168-174	0/9
1.50	17:11	37	9:54	135 132-139	1337	172 170-174	0/5
1.56	17:59	48 +5	12:49	132 128-136	1692	161 120-172	0/7
1.63	18:34	35	9:21	138 136-139	1291	171 166-180	4/0
1.69	19:20	46 +10	12:16	137 135-138	1681	170 164-174	3/2
1.75	19:57	37	9:59	136 135-136	1357	171 170-176	0/4
1.81	20:31	33	8:56	132 130-134	1178	171 168-174	0/1
1.88	21:10	39	10:27	140 135-142	1462	174 172-180	2/3
1.94	21:44	34	9:05	143 142-145	1299	172 170-174	14/0
2.00	22:23	39	10:20	145 144-146	1497	168 166-170	1/5
2.06	23:01	38	10:15	140 137-143	1435	171 168-174	0/9
2.13	23:57	56 +12	14:54	131 124-135	1953	170 168-174	0/6
2.18	24:33	36	10:40	126 124-127	1344	173 172-174	0/3

Heart

134/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 66m, Flat prediction 22:07

Elevation Graph

Biggest Climbs (m)	Min/mi
23 15.7%	12:33
20 11.5%	9:37
19 6.3%	10:37
16 8.8%	12:42
14 8.2%	10:59
See your biggest climbs

Cadence

170 (180 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	170	2.2	22:38	11:14
Walk	0.4	120	0	6	23:30
Pause	6.9	-	-	1:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	41.92%	More
800m	4:57	9:57	43.19%	More
1km	6:08	9:52	45.41%	More
Mile	10:08	10:08	46.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	47.54
5km	33:07	10:40	48.77
5M	54:51	10:58	48.17
10km	1:09:03	11:07	47.88
10M	1:54:21	11:26	47.90
Half	2:32:14	11:37	47.30
20M	3:58:24	11:55	47.86
Mara	5:17:24	12:07	47.94

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