Thu 28th Apr 2022 at 7:40pm by purephase
Run > Medium Long Run
-
Time
1:04:29
-
Miles
7.32
-
Min/mi
8:49
-
Pacing
85%
-
WAVA
57.75
-
Stride(cm)
105
-
Cals
697
-
Cadence
174
-
BPM
148
-
%MHR
76.9
-
B/mi
1301
-
Asc(m)
34
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:35(5:35/km) 134/147bpm [747b/km] 55cal 10.76/11.35kmph
2) 1km - 5:37(5:37/km) 145/150bpm [815b/km] 63cal 10.67/11.19kmph
3) 1km - 5:27(5:27/km) 148/152bpm [805b/km] 61cal 11.03/11.22kmph
4) 1km - 5:33(5:33/km) 148/152bpm [822b/km] 61cal 10.8/11.12kmph
5) 1km - 5:32(5:32/km) 147/150bpm [813b/km] 60cal 10.85/11.02kmph
6) 1km - 5:31(5:31/km) 150/158bpm [827b/km] 61cal 10.89/11.02kmph
7) 1km - 5:18(5:18/km) 148/153bpm [785b/km] 56cal 11.31/11.72kmph
8) 1km - 5:28(5:28/km) 149/159bpm [815b/km] 58cal 10.98/11.35kmph
9) 1km - 5:13(5:13/km) 151/157bpm [789b/km] 56cal 11.49/11.72kmph
10) 1km - 5:13(5:13/km) 149/155bpm [778b/km] 53cal 11.49/11.96kmph
11) 1km - 5:33(5:33/km) 152/168bpm [845b/km] 59cal 10.8/11.12kmph
12) 0.78km - 4:29(5:45/km) 161/166bpm [925b/km] 54cal 10.44/11.29kmph
5:35 5:37 5:27 5:33 5:32 5:31 5:18 5:28 5:13 5:13 5:33 4:29
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:18 |
2:18 |
9:13 |
122 86-135 |
1124 |
168 162-172 |
2/7 |
| 0.50 |
4:30 |
2:11 |
8:45 |
140 133-144 |
1226 |
170 168-176 |
2/8 |
| 0.75 |
6:50 |
2:21 +4
|
9:23 |
145 141-147 |
1361 |
172 168-176 |
4/3 |
| 1.00 |
9:09 |
2:18 |
9:13 |
146 141-150 |
1345 |
172 168-176 |
6/5 |
| 1.25 |
11:20 |
2:11 |
8:45 |
145 142-147 |
1269 |
172 168-176 |
5/8 |
| 1.50 |
13:32 |
2:13 |
8:50 |
148 145-150 |
1308 |
172 170-178 |
3/4 |
| 1.75 |
15:43 |
2:11 |
8:43 |
150 147-152 |
1306 |
173 170-178 |
7/4 |
| 2.00 |
17:56 |
2:13 |
8:51 |
149 146-152 |
1320 |
174 170-178 |
6/6 |
| 2.25 |
20:09 |
2:13 |
8:51 |
148 146-151 |
1310 |
172 170-174 |
5/5 |
| 2.50 |
22:23 |
2:14 |
8:57 |
146 141-150 |
1306 |
173 168-176 |
5/5 |
| 2.75 |
24:36 |
2:14 |
8:54 |
146 144-149 |
1300 |
173 170-176 |
5/6 |
| 3.00 |
26:49 |
2:13 |
8:50 |
149 147-150 |
1317 |
174 172-176 |
8/8 |
| 3.25 |
29:02 |
2:13 |
8:52 |
147 142-150 |
1304 |
174 172-178 |
7/5 |
| 3.50 |
31:16 |
2:14 |
8:58 |
149 142-154 |
1335 |
174 170-176 |
7/6 |
| 3.75 |
33:30 |
2:14 |
8:56 |
153 150-158 |
1366 |
173 170-176 |
6/6 |
| 4.00 |
35:37 |
2:07 |
8:28 |
148 144-152 |
1252 |
174 170-178 |
8/9 |
| 4.25 |
37:45 |
2:08 |
8:30 |
147 144-150 |
1250 |
175 172-180 |
7/8 |
| 4.50 |
39:54 |
2:10 |
8:38 |
150 144-159 |
1295 |
175 172-180 |
8/9 |
| 4.75 |
42:07 |
2:13 |
8:51 |
146 145-149 |
1292 |
175 172-178 |
9/8 |
| 5.00 |
44:18 |
2:11 |
8:45 |
148 141-152 |
1295 |
175 170-182 |
9/9 |
| 5.25 |
46:26 |
2:08 |
8:31 |
149 141-155 |
1268 |
175 174-178 |
10/9 |
| 5.50 |
48:31 |
2:05 |
8:21 |
154 148-156 |
1286 |
178 174-180 |
9/9 |
| 5.75 |
50:36 |
2:05 |
8:21 |
152 150-155 |
1268 |
176 174-180 |
8/11 |
| 6.00 |
53:36 |
2:59 +55
|
11:57 |
148 133-155 |
1769 |
176 166-180 |
6/6 |
| 6.25 |
55:47 |
2:11 |
8:44 |
147 139-152 |
1284 |
175 172-178 |
9/6 |
| 6.50 |
57:59 |
2:12 |
8:48 |
152 144-156 |
1337 |
175 172-176 |
4/7 |
| 6.75 |
1:00:15 |
2:17 |
9:06 |
148 144-155 |
1347 |
175 170-180 |
7/7 |
| 7.00 |
1:02:28 |
2:13 |
8:53 |
163 158-168 |
1449 |
176 172-182 |
9/9 |
| 7.25 |
1:04:52 |
2:23 +2
|
9:32 |
160 155-166 |
1526 |
175 168-180 |
10/5 |
| 7.32 |
1:05:32 |
40 |
9:47 |
164 162-164 |
1605 |
176 174-178 |
4/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
98.5 |
173 |
7.3 |
1:04:32 |
8:57 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
| Still |
0.0 |
- |
- |
1 |
- |
| Pause |
1.5 |
- |
- |
59 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:02 |
8:13 |
42.08% |
More |
| 800m |
4:08 |
8:19 |
49.32% |
More |
| 1km |
5:10 |
8:19 |
51.38% |
More |
| Mile |
8:22 |
8:22 |
53.80% |
More |
| 5k |
26:49 |
8:38 |
57.22% |
More |
| 5 miles |
43:33 |
8:43 |
57.48% |
More |
| 10k |
55:12 |
8:53 |
56.69% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:49 |
7:49 |
57.63 |
| 5km |
26:00 |
8:22 |
59.01 |
| 5M |
43:03 |
8:37 |
58.15 |
| 10km |
54:12 |
8:43 |
57.74 |
| 10M |
1:29:45 |
8:59 |
57.70 |
| Half |
1:59:30 |
9:07 |
56.93 |
| 20M |
3:07:08 |
9:21 |
57.61 |
| Mara |
4:09:09 |
9:31 |
57.70 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
