Thu 28th Apr 2022 at 8:00pm by WeebleNana

Walk > General

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Time
52:53
Miles
2.60
Min/mi
20:20
Stride(cm)
72
Cals
211
Cadence
110
BPM
80
%MHR
46.8
B/mi
1627
Asc(m)
148
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:25(20:25/m) 88/98bpm [1796b/mi] 78cal 49/63rpm 2.94/3.7mph
2) 1m - 20:39(20:39/m) 79/96bpm [1631b/mi] 85cal 48/59rpm 2.91/3.8mph
3) 0.6m - 11:49(19:49/m) 71/81bpm [1407b/mi] 48cal 46/60rpm 3.03/3.57mph

20:25 20:39 11:49

Pace

31%

12%

17%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:03	4:03 +50	32:22	87 80-93	2816	111 100-120	19/6
0.25	6:08	2:06	16:46	89 84-95	1492	115 108-120	6/3
0.38	9:08	3:00 +11	23:59	87 80-95	2087	107 98-116	3/30
0.50	12:01	2:53 +38	23:04	90 83-98	2077	115 106-122	20/13
0.63	14:28	2:27	19:34	87 83-96	1703	113 106-118	6/12
0.75	16:55	2:27	19:37	89 82-95	1746	112 106-120	14/12
0.88	19:17	2:22	18:57	84 78-90	1591	112 106-118	10/5
1.00	22:15	2:58 +12	23:41	89 78-96	2108	110 100-114	12/25
1.13	24:44	2:29	19:51	84 80-91	1668	108 102-114	22/7
1.25	27:54	3:10 +45	25:21	85 79-96	2155	111 106-114	10/16
1.38	30:33	2:38 +15	21:08	87 82-95	1838	110 104-114	14/16
1.50	34:05	3:32 +51	28:19	84 70-94	2378	107 98-114	7/8
1.63	37:57	3:52 +32	30:53	78 73-83	2408	103 88-114	7/8
1.75	40:13	2:17	18:16	81 75-86	1479	114 108-118	14/15
1.88	44:22	4:09 +1:36	33:09	74 57-84	2453	111 100-116	9/7
2.00	46:58	2:36 +4	20:46	64 56-69	1329	111 106-118	8/3
2.13	49:36	2:38	21:02	68 60-76	1430	109 102-118	5/12
2.25	51:55	2:19	18:32	67 62-72	1242	107 100-114	14/5
2.38	54:17	2:23 +6	19:04	69 63-76	1315	113 104-118	5/12
2.50	56:30	2:12	17:36	74 67-79	1303	111 108-114	6/4
2.60	58:53	2:23	24:49	75 66-81	1861	111 104-118	6/7

Heart

80/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 7.4%	19:03
See your biggest climbs

Cadence

110 (130 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:42	More
800m	9:20	18:47	More
1km	11:48	18:59	More
Mile	20:31	20:31	More

Predictions

Dist	Time	Per Mile

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