Thu 28th Apr 2022 at 7:56pm by Holton

Run > General

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Time
8:55
Miles
0.96
Min/mi
9:17
Pacing
90%
Stride(cm)
102
Cals
131
Cadence
169
BPM
145
B/mi
1349
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.96m - 8:55(9:19/m) 146/156bpm [1360b/mi] 131cal

8:55

Pace

16%

45%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:15	121 110-133	999	177 174-184	0/0
0.13	1:05	34	9:04	141 135-145	1278	172 170-174	0/0
0.19	1:45	40	10:36	146 144-148	1547	150 86-172	0/0
0.25	2:20	36	9:32	143 142-144	1362	164 126-172	0/1
0.31	2:53	33	8:48	144 143-145	1268	171 168-174	0/0
0.38	3:26	33	8:46	146 145-149	1279	171 168-172	0/0
0.44	4:00	34	8:57	148 147-149	1325	169 168-172	0/0
0.50	4:33	33	8:54	149 147-150	1326	170 168-170	0/0
0.56	5:07	34	9:05	151 150-153	1372	169 168-170	1/0
0.63	5:40	33	8:50	155 155-155	1369	169 166-172	1/0
0.69	6:14	34	8:57	152 151-155	1360	167 162-170	0/1
0.75	6:58	44	11:40	150 147-152	1749	169 168-172	0/0
0.81	7:33	35	9:21	146 144-149	1364	171 168-174	0/1
0.88	8:06	34	8:56	147 146-149	1313	169 168-172	1/0
0.94	8:44	38	10:01	152 150-154	1523	169 168-170	0/0
0.96	8:55	11	10:00	151 150-151	1509	168 168-168	0/0

Heart

145/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 3m, Flat prediction 8:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (184 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	170	0.9	8:36	9:10
Walk	3.5	99	0	19	17:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	0.00%	More
800m	4:25	8:54	0.00%	More
1km	5:38	9:03	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:19	9:19
5km	30:58	9:58
5M	51:16	10:15
10km	1:04:33	10:23
10M	1:46:54	10:41
Half	2:22:20	10:52
20M	3:42:53	11:09
Mara	4:56:45	11:20

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