Thu 28th Apr 2022 at 7:31pm by andyb

Run > General

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Time
22:36
Miles
3.10
Min/mi
7:17
Pacing
95%
WAVA
66.63
Stride(cm)
123
Cals
240
Cadence
179
BPM
134
%MHR
72.7
B/mi
980
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:07(7:07/m) 119/140bpm [846b/mi] 64cal
2) 1m - 7:18(7:18/m) 136/144bpm [993b/mi] 79cal
3) 1m - 7:32(7:32/m) 145/186bpm [1092b/mi] 87cal
4) 0.1m - 40(6:45/m) 187/188bpm [1261b/mi] 10cal

7:07 7:18 7:32 40

Pin Map

0mi in 0

Pace

66%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:33	75 47-101	566	186 178-216	0/1
0.25	1:48	51	6:51	110 104-116	753	182 180-184	0/0
0.38	2:41	53	7:04	120 115-124	849	185 180-188	1/1
0.50	3:33	52	6:53	122 120-125	839	184 182-186	1/1
0.63	4:29	56	7:28	129 123-133	963	181 178-184	1/1
0.75	5:19	51	6:45	135 131-139	912	181 176-184	1/1
0.88	6:15	55	7:23	134 131-137	989	178 176-182	1/1
1.00	7:05	51	6:47	137 133-140	929	183 178-190	1/0
1.13	7:59	53	7:05	136 135-137	963	179 178-180	1/1
1.25	8:56	57	7:39	141 137-143	1078	179 176-180	2/1
1.38	9:50	54	7:15	135 129-142	978	176 174-178	0/1
1.50	10:44	53	7:06	131 128-136	931	179 176-184	1/0
1.63	11:38	55	7:18	135 131-138	986	179 176-182	2/2
1.75	12:32	54	7:13	140 136-141	1011	177 176-178	1/1
1.88	13:29	57	7:32	134 132-139	1010	177 174-180	1/1
2.00	14:23	54	7:14	136 134-137	984	176 174-178	2/2
2.13	15:19	56	7:29	136 134-140	1017	177 174-182	1/2
2.25	16:18	58	7:46	135 131-138	1049	176 174-180	1/1
2.38	17:14	56	7:29	140 137-144	1049	175 172-180	1/2
2.50	18:09	56	7:24	140 137-144	1036	176 174-178	1/1
2.63	19:05	56	7:28	140 138-144	1046	176 174-178	3/2
2.75	20:02	57	7:34	154 145-162	1166	177 174-178	1/1
2.88	20:59	57	7:34	148 146-150	1120	178 176-180	1/1
3.00	21:55	56	7:28	171 151-186	1277	178 174-184	1/1
3.10	22:36	41	6:54	187 184-188	1291	181 180-184	1/1

Heart

134/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 3m, Flat prediction 22:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (216 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	179	3.1	22:32	7:16
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	49.90%	More
800m	3:26	6:55	58.27%	More
1km	4:20	6:59	60.18%	More
Mile	7:00	7:00	63.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	66.48
5km	22:39	7:17	66.62
5M	37:52	7:34	64.98
10km	47:53	7:42	64.21
10M	1:20:04	8:00	63.52
Half	1:47:10	8:11	62.34
20M	2:49:16	8:28	62.54
Mara	3:46:34	8:39	62.31

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