Thu 28th Apr 2022 at 8:19pm by srh

Run > General

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Time
11:41
Miles
1.13
Min/mi
10:20
Pacing
88%
WAVA
43.59
Stride(cm)
95
Cals
118
Cadence
165
BPM
126
%MHR
68
B/mi
1301
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:31(10:30/m) 118/134bpm [1238b/mi] 59cal 5.72/6.62mph
2) 0.51m - 5:10(10:12/m) 135/142bpm [1377b/mi] 59cal 5.88/7.28mph

6:31 5:10

Pace

83%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:31	113 104-126	1301	159 106-164	5/0
0.13	1:28	45	11:57	123 115-127	1470	160 156-162	1/2
0.19	2:08	40	10:45	110 109-115	1183	161 158-164	0/6
0.25	2:47	38	10:11	110 108-112	1121	163 160-166	0/8
0.31	3:25	39	10:21	113 109-117	1169	165 162-168	0/2
0.38	4:06	41	10:59	120 113-125	1318	164 160-166	3/1
0.44	4:46	39	10:28	120 115-125	1256	163 160-166	0/6
0.50	5:23	37	9:51	121 111-127	1192	167 156-172	1/1
0.56	5:58	35	9:24	128 127-132	1202	170 168-172	2/0
0.63	6:33	35	9:18	131 126-135	1217	171 168-172	1/0
0.69	7:07	34	9:04	133 132-135	1206	169 164-172	0/3
0.75	7:44	37	9:55	131 128-134	1299	167 164-172	3/0
0.81	8:21	37	9:48	133 130-135	1303	166 164-170	1/0
0.88	8:58	37	9:51	131 129-136	1290	169 166-170	3/1
0.94	9:39	42	11:07	135 131-138	1501	165 162-168	7/0
1.00	10:19	40	10:37	139 135-142	1475	167 164-170	6/1
1.06	11:15	56 +17	14:49	139 135-142	2060	160 106-168	1/4
1.13	11:56	42	11:06	138 134-142	1532	161 146-166	0/2
1.13	11:58	2	12:07	138 138-138	1671	156 156-156	0/0

Heart

126/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 23m, Flat prediction 11:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (172 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	164	1.1	11:39	10:21
Walk	2.6	106	0	19	2:07:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	36.51%	More
800m	4:49	9:42	41.60%	More
1km	6:09	9:53	42.49%	More
Mile	10:16	10:16	43.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	43.17
5km	34:08	10:59	44.21
5M	56:31	11:18	43.54
10km	1:11:10	11:27	43.21
10M	1:57:51	11:47	43.16
Half	2:36:54	11:59	42.58
20M	4:05:42	12:17	43.09
Mara	5:27:07	12:29	43.15

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