Thu 28th Apr 2022 at 6:48pm by Covbaldy
Run > General
-
Time
24:51
-
Miles
2.81
-
Min/mi
8:51
-
Pacing
71%
-
WAVA
52.61
-
Stride(cm)
107
-
Cals
380
-
Cadence
171
-
BPM
150
-
%MHR
88
-
B/mi
1330
-
Asc(m)
235
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:53(8:53/m) 141/152bpm [1252b/mi] 127cal 6.76/8.77mph
2) 1m - 8:28(8:28/m) 154/173bpm [1304b/mi] 130cal 7.09/8.12mph
3) 0.81m - 7:30(9:14/m) 163/170bpm [1506b/mi] 123cal 6.5/7.72mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 |
9:42 |
128 99-143 |
1242 |
176 114-184 |
0/10 |
0.25 |
2:20 |
1:07 |
8:56 |
145 142-150 |
1294 |
175 172-178 |
0/53 |
0.38 |
3:25 |
1:05 |
8:39 |
145 141-151 |
1253 |
176 174-178 |
5/29 |
0.50 |
4:54 |
1:30 |
11:59 |
144 138-150 |
1726 |
161 84-180 |
26/5 |
0.63 |
5:56 |
1:02 |
8:12 |
144 141-148 |
1181 |
174 170-178 |
35/14 |
0.75 |
6:55 |
59 |
7:51 |
141 130-149 |
1106 |
176 168-182 |
21/30 |
0.88 |
7:53 |
58 |
7:43 |
142 138-148 |
1096 |
174 172-178 |
24/6 |
1.00 |
9:17 |
1:25 +26
|
11:18 |
144 137-152 |
1626 |
175 158-180 |
9/38 |
1.13 |
10:15 |
57 |
7:38 |
145 140-150 |
1107 |
175 170-180 |
27/14 |
1.25 |
11:14 |
59 |
7:54 |
148 146-150 |
1170 |
172 170-174 |
23/23 |
1.38 |
12:21 |
1:07 |
8:57 |
149 148-152 |
1333 |
170 160-174 |
45/0 |
1.50 |
13:26 |
1:05 |
8:43 |
151 145-154 |
1317 |
169 166-174 |
5/11 |
1.63 |
14:30 |
1:03 |
8:26 |
155 152-160 |
1306 |
169 166-172 |
10/6 |
1.75 |
15:32 |
1:02 |
8:20 |
159 157-161 |
1325 |
169 168-172 |
5/8 |
1.88 |
16:35 |
1:03 |
8:22 |
160 158-167 |
1339 |
168 166-170 |
12/5 |
2.00 |
18:21 |
1:46 +35
|
14:08 |
164 153-173 |
2317 |
170 164-178 |
5/13 |
2.13 |
19:27 |
1:07 |
8:52 |
162 158-164 |
1437 |
170 168-174 |
10/8 |
2.25 |
20:58 |
1:31 |
12:06 |
165 159-170 |
1997 |
168 164-172 |
11/5 |
2.38 |
22:01 |
1:03 |
8:22 |
165 162-168 |
1380 |
169 166-172 |
16/5 |
2.50 |
23:05 |
1:04 |
8:33 |
164 161-169 |
1403 |
171 154-176 |
11/5 |
2.63 |
24:46 |
1:41 +39
|
13:29 |
160 150-163 |
2157 |
170 166-174 |
15/1 |
2.75 |
25:55 |
1:09 |
9:08 |
159 152-164 |
1453 |
168 166-170 |
4/26 |
2.81 |
26:30 |
35 |
9:29 |
162 159-164 |
1538 |
165 160-168 |
6/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
31 4.9% |
8:51
|
16 11.3% |
8:13
|
12 7.1% |
8:44
|
12 3.1% |
10:06
|
10 3.7% |
8:00
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.8 |
172 |
2.8 |
25:04 |
9:22 |
Walk |
0.7 |
90 |
0 |
11 |
55:18 |
Still |
0.1 |
- |
- |
1 |
- |
Pause |
4.4 |
- |
- |
1:14 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:41 |
42.92% |
More |
800m |
3:53 |
7:50 |
49.38% |
More |
1km |
5:10 |
8:18 |
48.54% |
More |
Mile |
8:30 |
8:30 |
50.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:19 |
8:19 |
51.22 |
5km |
27:38 |
8:54 |
52.45 |
5M |
45:46 |
9:09 |
51.55 |
10km |
57:38 |
9:17 |
51.12 |
10M |
1:35:26 |
9:33 |
51.02 |
Half |
2:07:04 |
9:42 |
50.31 |
20M |
3:18:58 |
9:57 |
50.91 |
Mara |
4:24:55 |
10:07 |
50.98 |
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