Thu 28th Apr 2022 at 12:55pm by Covbaldy
Swim > General
-
Time
35:06
-
Miles
1.24
-
per 100m
1:45
-
Cals
408
-
Cadence
56
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.96m - 27:27(28:30/m) 315cal 28/rpm 2.1/3.42mph
2) 0.28m - 7:40(27:24/m) 93cal 27/rpm 2.19/2.56mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:12 |
2:12 |
35:22 |
58 54-64 |
0.12 |
3:57 |
1:45 |
28:17 |
59 56-62 |
0.19 |
5:48 |
1:51 |
29:46 |
55 50-58 |
0.25 |
7:31 |
1:43 |
27:41 |
59 54-62 |
0.31 |
9:20 |
1:49 |
29:14 |
58 56-58 |
0.37 |
11:09 |
1:49 |
29:07 |
56 54-58 |
0.43 |
12:58 |
1:49 |
29:17 |
58 56-62 |
0.50 |
14:45 |
1:47 |
28:41 |
58 52-62 |
0.56 |
16:33 |
1:48 |
29:03 |
56 50-58 |
0.62 |
18:19 |
1:46 |
28:26 |
56 54-58 |
0.68 |
20:07 |
1:47 |
28:50 |
57 54-60 |
0.75 |
21:55 |
1:48 |
29:05 |
56 54-56 |
0.81 |
23:42 |
1:47 |
28:37 |
55 50-60 |
0.87 |
25:26 |
1:44 |
27:49 |
57 52-62 |
0.93 |
26:58 |
1:33 |
24:51 |
53 46-58 |
0.99 |
28:43 |
1:45 |
28:07 |
51 46-58 |
1.06 |
30:25 |
1:42 |
27:23 |
55 52-56 |
1.12 |
32:06 |
1:41 |
27:01 |
55 52-58 |
1.18 |
33:57 |
1:51 |
29:49 |
53 44-60 |
1.23 |
35:06 |
1:09 |
24:43 |
52 50-54 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:36 |
26:32 |
More |
800m |
13:39 |
27:27 |
More |
1km |
17:11 |
27:39 |
More |
Mile |
28:10 |
28:10 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
6:23 |
25:41 |
750m |
12:26 |
26:41 |
1km |
16:52 |
27:09 |
1500m |
25:56 |
27:49 |
1 mile |
27:57 |
27:57 |
1.9km |
33:19 |
28:13 |
3km |
54:04 |
29:00 |
3.8km |
1:09:28 |
29:25 |
5km |
1:32:56 |
29:55 |
10km |
3:13:45 |
31:11 |
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