Wed 27th Apr 2022 at 6:06pm by Covbaldy

Run > General
  • Time
    49:21
  • Miles
    6.00
  • Min/mi
    8:14
  • Pacing
    80%
  • WAVA
    57.63
  • Stride(cm)
    115
  • Cals
    723
  • Cadence
    170
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    1225
  • Asc(m)
    313
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 142/153bpm [1176b/mi] 117cal 7.25/8.33mph
2) 1m - 7:53(7:53/m) 149/163bpm [1175b/mi] 118cal 7.61/8.04mph
3) 1m - 8:34(8:34/m) 153/161bpm [1312b/mi] 132cal 7/7.66mph
4) 1m - 8:28(8:28/m) 155/164bpm [1313b/mi] 131cal 7.08/7.85mph
5) 1m - 7:56(7:56/m) 148/158bpm [1173b/mi] 113cal 7.57/7.97mph
6) 1m - 8:11(8:11/m) 148/159bpm [1212b/mi] 112cal 7.33/7.99mph
7) 0m - 2(17:18/m) 148/148bpm [2561b/mi] 3.47/2.46mph
8:17 7:53 8:34 8:28 7:56 8:11 2

Pace

66% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:25 132 99-148 1112 178 174-184 27/0
0.50 4:10 2:04 8:16 148 143-151 1224 175 172-180 34/7
0.75 6:08 1:58 7:51 150 146-153 1178 175 170-178 11/17
1.00 8:16 2:08 8:32 137 128-147 1168 173 168-178 42/8
1.25 10:17 2:01 8:05 146 133-154 1180 173 168-176 12/41
1.50 12:12 1:55 7:38 143 137-150 1092 171 166-174 6/22
1.75 14:12 2:00 8:02 152 143-160 1220 174 170-180 11/29
2.00 16:09 1:57 7:48 157 152-163 1223 170 166-174 15/22
2.25 18:23 2:14 8:55 154 151-157 1373 168 164-170 18/14
2.50 21:18 2:55 +40 11:39 152 141-161 1771 167 158-176 27/5
2.75 23:21 2:03 8:12 152 147-157 1247 169 166-172 1/38
3.00 25:24 2:03 8:13 156 153-158 1282 168 166-170 9/19
3.25 28:23 2:59 +33 11:55 153 145-158 1823 164 158-168 32/7
3.50 30:23 2:01 8:03 159 154-164 1279 168 166-172 35/14
3.75 32:30 2:07 +8 8:27 156 150-159 1319 168 166-174 7/20
4.00 34:33 2:03 8:14 155 151-160 1275 169 166-174 6/18
4.25 36:34 2:01 8:04 149 145-157 1201 169 166-172 16/6
4.50 38:36 2:02 8:07 150 143-156 1218 169 160-174 11/15
4.75 40:35 1:58 7:54 144 141-148 1137 170 168-174 13/13
5.00 42:29 1:54 7:38 148 144-155 1129 171 168-174 16/7
5.25 44:27 1:58 7:51 154 150-159 1209 174 168-180 4/31
5.50 46:29 2:02 8:07 148 142-156 1201 173 168-184 12/17
5.75 48:45 2:16 +15 9:04 145 138-149 1314 171 166-176 13/24
6.00 50:58 2:13 8:52 144 139-150 1277 166 106-174 11/20

Heart

149/164max
  • Show Beats/Mile

Elevation

Asc 313m, Range 112m, Flat prediction 48:15
Elevation Graph
Biggest Climbs (m) Min/mi
46 9.9% 8:20
44 11.2% 8:27
25 15.3% 8:54
22 7.6% 7:50
21 14.8% 8:16
18 13.8% 16:08
See your biggest climbs

Cadence

170 (184 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.7 170 6 49:15 8:23
Walk 1.3 101 0 40 2:19:39
Pause 2.0 - - 1:03 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 43.59% More
800m 3:50 7:43 50.07% More
1km 4:48 7:44 52.15% More
Mile 7:49 7:49 54.53% More
5k 26:00 8:22 55.75% More
5 miles 42:16 8:27 55.83% More

Predictions

Dist Time Per Mile WAVA
1M 7:23 7:23 57.69
5km 24:34 7:54 59.00
5M 40:41 8:08 57.99
10km 51:13 8:15 57.52
10M 1:24:49 8:29 57.41
Half 1:52:55 8:37 56.61
20M 2:56:49 8:50 57.29
Mara 3:55:25 8:59 57.37
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