Wed 27th Apr 2022 at 12:35pm by Covbaldy

Swim > General
  • Time
    21:01
  • Miles
    0.16
  • per 100m
    8:24
  • Cals
    51
  • Cadence
    58
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.16m - 4:32(29:14/m) 51cal 29/rpm 2.05/2.4mph
2) 0m - 2(0/m)
3) 0m - 12:11(0/m)
4) 0m - 3:28(0/m)
5) 0m - 48(0/m)
4:32 2 12:11 3:28 48

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 2:17 2:17 36:47 57 54-62
0.12 4:08 1:51 29:49 58 52-60
0.19 5:45 1:37 25:55 60 60-60
0.25 7:22 1:37 25:54 60 60-60
0.31 8:58 1:37 25:54 60 60-60

Cadence

58 (62 max)
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile
400m 33:31 2:14:51
750m 1:05:16 2:20:03
1km 1:28:33 2:22:30
1500m 2:16:05 2:26:00
1 mile 2:26:37 2:26:37
1.9km 2:54:50 2:28:05
3km 4:43:43 2:32:12
3.8km 6:04:31 2:34:23
5km 8:07:36 2:36:57
10km 16:56:36 2:43:36
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