Thu 28th Apr 2022 at 7:38pm by Hamster1207

Run > General

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Time
56:44
Miles
5.26
Min/mi
10:47
Pacing
93%
WAVA
46.12
Stride(cm)
90
Cals
619
Cadence
166
BPM
113
%MHR
64.5
B/mi
1218
Asc(m)
80
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:44(10:44/m) 116/130bpm [1245b/mi] 128cal
2) 1m - 10:31(10:31/m) 110/118bpm [1156b/mi] 114cal
3) 1m - 10:55(10:55/m) 111/127bpm [1211b/mi] 117cal
4) 1m - 10:25(10:25/m) 112/121bpm [1167b/mi] 111cal
5) 1m - 11:02(11:02/m) 114/122bpm [1258b/mi] 118cal
6) 0.26m - 3:07(11:49/m) 111/117bpm [1313b/mi] 31cal

10:44 10:31 10:55 10:25 11:02 3:07

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:38	113 75-125	1202	161 98-168	6/3
0.50	5:17	2:37	10:30	123 118-130	1291	167 162-174	5/2
0.75	7:52	2:35	10:19	114 109-126	1176	169 166-174	6/3
1.00	10:44	2:52	11:28	114 108-116	1308	163 156-168	13/1
1.25	13:24	2:40	10:41	113 109-118	1207	164 156-172	11/3
1.50	16:01	2:37	10:26	109 107-111	1137	167 162-172	2/13
1.75	18:37	2:36	10:24	108 105-113	1124	167 160-174	1/11
2.00	21:15	2:38	10:33	110 106-115	1160	167 164-172	3/6
2.25	24:05	2:50	11:19	109 106-113	1234	166 160-170	6/5
2.50	26:48	2:44	10:56	111 107-116	1213	166 160-172	4/4
2.75	29:30	2:41	10:45	111 105-118	1193	167 160-172	5/5
3.00	32:09	2:40	10:39	116 111-125	1235	168 160-172	8/2
3.25	34:50	2:40	10:41	116 111-120	1239	167 156-174	10/2
3.50	37:21	2:32	10:07	113 106-121	1144	168 166-174	0/12
3.75	40:03	2:42	10:46	107 101-116	1152	168 160-176	1/11
4.00	42:34	2:32	10:06	113 110-116	1141	170 168-176	2/8
4.25	45:06	2:32	10:08	110 108-114	1114	170 162-174	1/11
4.50	47:54	2:48	11:12	114 110-120	1277	166 156-174	10/4
4.75	50:51	2:57	11:46	119 115-121	1401	164 158-170	15/0
5.00	53:37	2:46	11:02	114 110-116	1258	168 162-174	6/5
5.25	56:24	2:48	11:11	111 106-116	1242	166 102-174	6/7
5.26	56:44	20	24:49	109 106-111	2706	104 100-108	0/0

Heart

113/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 53m, Flat prediction 55:50

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.5%	11:28
25 2.6%	11:04
15 1.6%	10:41
See your biggest climbs

Cadence

166 (176 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	166	5.2	56:15	10:44
Walk	0.8	102	0	27	21:26
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	35.78%	More
800m	4:59	10:02	40.56%	More
1km	6:17	10:06	41.94%	More
Mile	10:11	10:11	43.87%	More
5k	32:38	10:30	46.62%	More
5 miles	53:33	10:43	46.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	49.73
5km	31:37	10:11	48.12
5M	53:38	10:44	46.28
10km	1:08:16	10:59	45.44
10M	1:55:45	11:35	44.34
Half	2:36:13	11:55	43.16
20M	4:09:51	12:30	42.76
Mara	5:37:11	12:52	42.25

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