Thu 28th Apr 2022 at 7:35pm by OllyW

Run > General

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Time
33:54
Miles
4.30
Min/mi
7:53
Pacing
93%
WAVA
56.05
Stride(cm)
117
Cals
528
Cadence
175
BPM
156
%MHR
78
B/mi
1229
Asc(m)
203
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 147/161bpm [1202b/mi] 118cal 7.34/7.74mph
2) 1m - 7:43(7:43/m) 155/163bpm [1196b/mi] 118cal 7.78/8.31mph
3) 1m - 7:46(7:46/m) 158/170bpm [1227b/mi] 121cal 7.73/7.93mph
4) 1m - 7:51(7:51/m) 167/185bpm [1312b/mi] 130cal 7.64/8.33mph
5) 0.3m - 2:23(7:56/m) 171/179bpm [1358b/mi] 41cal 7.56/8.01mph

8:11 7:43 7:46 7:51 2:23

Pace

16%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08 +6	9:06	122 73-153	1111	171 166-174	2/19
0.25	2:12	1:04	8:28	153 145-160	1296	171 168-174	2/2
0.38	3:15	1:04	8:29	147 147-148	1248	171 170-172	0/4
0.50	4:14	58	7:47	148 147-150	1152	174 172-174	0/8
0.63	5:15	1:01	8:11	149 147-150	1219	173 170-174	5/4
0.75	6:14	59	7:48	150 148-153	1170	174 172-174	6/0
0.88	7:14	1:00	8:00	151 149-153	1209	174 174-176	1/6
1.00	8:17	1:03	8:25	154 151-157	1297	174 170-176	4/5
1.13	9:12	55	7:21	152 149-154	1117	175 174-176	17/8
1.25	10:09	57	7:36	157 152-163	1192	175 174-176	15/15
1.38	11:07	58	7:44	156 153-160	1205	174 172-176	4/6
1.50	12:06	59	7:50	158 157-160	1238	174 172-176	3/11
1.63	13:03	58	7:41	151 143-157	1160	174 172-176	7/2
1.75	14:03	59	7:56	158 155-161	1252	175 174-178	2/7
1.88	15:03	1:00	8:03	156 153-158	1256	176 174-178	3/3
2.00	16:00	57	7:34	157 154-161	1188	177 176-178	11/9
2.13	16:56	56	7:26	163 160-166	1212	175 172-178	13/11
2.25	17:53	57	7:37	159 151-170	1212	176 174-178	8/9
2.38	18:52	59	7:51	156 154-157	1225	174 168-178	2/6
2.50	19:50	58	7:43	156 154-158	1203	175 174-176	6/11
2.63	20:50	1:00	8:03	156 153-159	1255	175 174-178	5/10
2.75	21:47	58	7:40	158 156-160	1211	174 172-176	11/5
2.88	22:44	57	7:35	159 157-161	1206	176 174-178	10/8
3.00	23:46	1:02	8:13	159 157-161	1307	175 174-176	4/5
3.13	24:42	56	7:29	161 158-163	1204	175 174-176	12/9
3.25	25:42	59	7:56	165 162-170	1309	176 174-178	19/9
3.38	26:43	1:01	8:10	166 163-170	1356	175 174-176	11/14
3.50	27:42	1:00	7:57	165 164-167	1313	176 174-178	5/23
3.63	28:38	55	7:21	166 163-168	1219	177 176-180	12/3
3.75	29:35	58	7:43	166 163-168	1282	175 172-178	2/12
3.88	30:34	58	7:47	176 168-183	1369	176 174-178	17/7
4.00	31:37	1:03	8:28	170 168-171	1438	176 170-180	5/9
4.13	32:32	55	7:20	171 168-173	1255	178 176-180	12/7
4.25	33:34	1:02	8:14	173 169-179	1424	176 174-178	8/6
4.30	34:01	27	9:02	170 167-172	1536	177 176-178	0/15

Heart

156/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 203m, Range 45m, Flat prediction 33:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (180 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	4.3	34:01	7:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	43.05%	More
800m	3:43	7:29	48.06%	More
1km	4:42	7:34	49.78%	More
Mile	7:41	7:41	52.23%	More
5k	24:07	7:46	56.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	59.27
5km	23:41	7:37	57.56
5M	40:03	8:01	55.28
10km	50:54	8:11	54.25
10M	1:26:06	8:37	52.93
Half	1:56:01	8:51	51.53
20M	3:05:08	9:15	51.17
Mara	4:09:27	9:31	50.64

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