Thu 28th Apr 2022 at 7:22pm by Lorenzo

Run > Intervals
  • Time
    17:57
  • Miles
    3.08
  • Min/mi
    5:50
  • Pacing
    0%
  • WAVA
    83.36
  • Stride(cm)
    144
  • Cals
    234
  • Cadence
    192
  • BPM
    140
  • %MHR
    77.5
  • B/mi
    813
  • Asc(m)
    49
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:54(5:54/m) 135/157bpm [796b/mi] 75cal
2) 1m - 5:51(5:51/m) 140/154bpm [820b/mi] 76cal
3) 1m - 5:47(5:47/m) 144/159bpm [834b/mi] 78cal
4) 0.08m - 25(5:07/m) 153/156bpm [783b/mi] 5cal
5:54 5:51 5:47 25

Pace

14% 2% 2% 24% 58%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 23 23 6:08 98 86-113 601 186 182-190 0/5
0.13 44 21 5:35 121 114-128 676 190 188-192 0/5
0.19 1:05 21 5:43 134 129-140 766 189 180-190 0/1
0.25 1:28 23 6:03 145 140-149 877 187 180-190 0/4
0.31 1:51 23 6:11 149 147-151 922 187 184-190 6/0
0.38 2:14 22 5:57 145 143-147 863 187 186-188 3/0
0.44 2:36 22 5:56 149 146-152 883 189 188-192 0/3
0.50 2:58 22 5:57 156 153-157 928 190 188-192 0/4
0.56 4:32 1:34 +1:14 25:04 138 128-156 3459 192 174-198 10/1
0.63 4:55 23 6:02 130 128-132 784 194 192-196 0/7
0.69 5:16 21 5:44 134 132-138 767 193 192-194 1/3
0.75 5:38 22 5:52 145 141-146 850 192 192-194 3/0
0.81 7:20 1:42 +1:35 27:17 121 109-146 3302 191 188-194 2/1
0.88 7:56 35 9:27 122 112-129 1154 192 190-192 8/3
0.94 8:18 22 5:57 137 131-140 815 190 190-192 0/0
1.00 8:42 24 6:16 145 142-147 910 189 188-190 4/2
1.06 9:04 22 5:59 147 146-148 879 189 188-190 0/1
1.13 9:26 22 5:52 145 143-147 851 190 188-190 0/2
1.19 9:48 22 5:52 146 143-149 857 190 188-190 2/1
1.25 10:10 22 5:54 150 148-151 884 192 188-194 2/0
1.31 11:47 1:37 +1:15 25:50 143 132-149 3694 194 188-196 2/10
1.38 12:10 22 6:00 135 132-137 809 193 192-194 1/1
1.44 12:30 21 5:30 139 137-144 765 192 192-194 5/0
1.50 12:52 22 5:49 145 142-146 844 192 190-194 1/1
1.56 16:45 3:53 +3:58 1:02:13 128 97-149 7963 192 184-196 0/14
1.63 17:33 48 12:48 116 106-123 1485 193 190-194 0/2
1.69 17:55 21 5:43 127 123-134 726 192 192-194 4/1
1.75 18:17 22 5:59 136 131-141 814 189 188-190 4/1
1.81 18:40 22 6:00 145 141-148 870 190 190-192 2/1
1.88 19:02 22 5:59 151 149-154 903 190 188-192 1/2
1.94 19:24 22 5:50 149 144-153 869 191 190-192 0/6
2.00 19:46 22 5:49 142 139-143 826 192 190-194 6/0
2.06 21:29 1:43 +1:20 27:23 145 138-151 3970 194 192-196 2/1
2.13 21:49 21 5:29 137 136-138 752 196 196-196 2/8
2.19 22:10 21 5:31 140 138-143 772 194 192-196 0/1
2.25 22:32 22 5:51 145 143-146 849 193 192-194 3/2
2.31 22:53 21 5:35 149 147-151 831 197 192-200 1/1
2.38 24:21 1:28 +1:17 23:32 137 134-142 3225 193 188-196 1/1
2.44 24:54 33 8:47 136 134-138 1194 192 190-194 1/2
2.50 25:16 22 6:00 141 138-144 846 193 192-194 0/8
2.56 25:39 23 6:04 148 145-152 898 191 188-192 0/1
2.63 26:02 23 6:11 151 149-151 934 190 188-192 0/0
2.69 26:25 22 5:58 152 150-153 907 192 190-194 5/0
2.75 26:47 23 6:01 155 154-157 934 195 192-196 2/5
2.81 27:08 21 5:37 157 156-159 881 200 196-202 1/2
2.88 29:04 1:56 +1:41 30:50 127 120-156 3915 196 190-202 16/0
2.94 29:31 27 7:06 137 130-144 973 196 194-198 1/0
3.00 29:51 20 5:28 149 145-151 814 196 196-198 3/1
3.06 30:11 20 5:19 153 152-155 813 199 196-204 2/1
3.08 30:16 5 4:48 153 153-154 735 207 204-210 0/0

Heart

140/159max
  • Show Beats/Mile

Elevation

Asc 49m, Range 38m, Flat prediction 16:13
Elevation Graph
Biggest Climbs (m) Min/mi
22 4.4% 10:47
See your biggest climbs

Cadence

192 (210 max) Stride Length: 144cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 70.7 192 3.1 17:47 9:47
Walk 0.0 0 0 0 NAN:00:00
Still 0.3 - - 9 -
Pause 29.0 - - 12:20 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:18 5:14 65.21% More
800m 2:54 5:49 69.26% More
1km 4:51 7:48 53.91% More
Mile 8:24 8:24 52.72% More

Predictions

Dist Time Per Mile WAVA
1M 5:18 5:18 83.62
5km 18:07 5:50 83.29
5M 30:21 6:04 81.07
10km 38:25 6:11 80.04
10M 1:04:20 6:26 79.06
Half 1:26:12 6:35 77.51
20M 2:16:22 6:49 77.63
Mara 3:02:44 6:58 77.25
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