Thu 28th Apr 2022 at 7:07pm by F4rley

Bike > General

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Time
8:08
Miles
1.18
Mph
8.7
Cals
68
BPM
122
%MHR
71.1
B/mi
838
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1.18m - 8:08(6:54/m) 123/152bpm [850b/mi] 68cal 8.69/10.42mph

8:08

Pin Map

0mi in 0

Pace

26%

53%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	28	28	8.12	149 145-151	1101	0/0
0.13	55	27	8.38	147 144-149	1053	0/6
0.19	1:22	27	8.32	150 150-150	1082	1/2
0.25	1:48	27	8.47	135 114-150	956	0/0
0.31	2:12	24	9.34	113 111-115	726	1/0
0.38	2:38	26	8.70	118 115-120	814	0/3
0.44	3:02	24	9.42	124 123-126	790	0/2
0.50	3:25	23	9.93	126 124-127	761	1/0
0.56	3:49	25	9.18	118 112-124	771	1/0
0.63	4:19	30	7.55	114 112-115	906	0/0
0.69	4:45	26	8.68	113 111-114	781	0/0
0.75	5:11	26	8.79	107 105-109	730	0/0
0.81	5:38	27	8.22	114 109-121	832	0/4
0.88	6:02	24	9.42	119 118-121	758	1/0
0.94	6:24	23	9.99	114 111-117	685	2/0
1.00	6:47	23	9.79	113 113-113	693	0/0
1.06	7:10	23	9.78	118 116-120	724	0/0
1.13	7:34	24	9.49	113 111-116	714	0/1
1.18	8:09	35	5.29	110 108-112	1248	3/0

Heart

122/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:30	6:02	More
800m	3:12	6:27	More
1km	4:06	6:37	More
Mile	6:38	6:38	More

Predictions

Dist	Time	Per Mile
10 miles	1:18:21	7:50
20km	1:38:39	7:56
15 miles	2:00:26	8:02
20 miles	2:43:22	8:10
40km	3:25:41	8:17
25 miles	3:26:58	8:17
42km	3:36:36	8:18
50 miles	7:11:30	8:38
56 miles	8:06:35	8:41
100 miles	14:59:39	9:00
112 miles	16:54:29	9:03

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