Wed 27th Apr 2022 at 7:02pm by F4rley

Run > General

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Time
37:46
Miles
3.18
Min/mi
11:53
Pacing
94%
WAVA
38.72
Stride(cm)
86
Cals
416
Cadence
158
BPM
140
%MHR
81.7
B/mi
1659
Asc(m)
145
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:27(11:27/m) 132/145bpm [1511b/mi] 118cal 5.24/5.93mph
2) 1m - 12:16(12:16/m) 140/148bpm [1716b/mi] 133cal 4.89/5.28mph
3) 1m - 12:05(12:05/m) 147/155bpm [1776b/mi] 141cal 4.97/5.38mph
4) 0.18m - 1:59(10:46/m) 151/153bpm [1625b/mi] 24cal 5.57/5.53mph

11:27 12:16 12:05 1:59

Pin Map

0mi in 0

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:27	120 106-133	1374	149 112-160	4/0
0.25	2:51	1:25	11:21	130 127-132	1475	158 156-160	2/9
0.38	4:19	1:28	11:47	128 122-132	1507	159 158-160	7/14
0.50	5:45	1:26	11:27	130 128-134	1489	159 156-162	16/14
0.63	7:06	1:21	10:46	133 128-139	1432	159 158-162	11/9
0.75	8:33	1:27	11:36	137 134-140	1590	159 158-160	5/4
0.88	10:01	1:28	11:42	137 134-139	1602	159 158-162	8/7
1.00	11:27	1:26	11:28	141 139-144	1616	159 158-160	4/2
1.13	13:00	1:33	12:26	139 137-142	1727	157 154-160	6/7
1.25	14:36	1:36	12:46	137 135-138	1749	157 152-160	6/7
1.38	16:12	1:36	12:51	137 134-140	1760	158 156-160	2/13
1.50	17:40	1:28	11:48	138 136-140	1628	158 156-158	13/5
1.63	19:12	1:32	12:14	140 138-142	1712	158 158-158	5/8
1.75	20:44	1:32	12:16	141 138-143	1729	158 154-160	6/7
1.88	22:13	1:29	11:51	145 143-147	1718	158 158-160	7/9
2.00	23:43	1:30	11:57	140 137-142	1674	159 158-162	4/8
2.13	25:12	1:29	11:54	145 143-147	1725	158 158-158	9/11
2.25	26:40	1:28	11:46	146 142-149	1718	158 158-158	9/9
2.38	28:10	1:30	12:02	147 145-150	1768	158 154-160	8/14
2.50	29:43	1:33	12:21	146 142-149	1804	159 156-166	17/3
2.63	31:20	1:37	12:57	145 144-147	1879	158 158-160	5/11
2.75	32:45	1:25	11:22	147 142-150	1671	158 156-160	16/9
2.88	34:13	1:27	11:40	151 148-154	1761	158 158-162	6/7
3.00	35:46	1:33	12:27	152 150-154	1892	158 156-160	3/7
3.13	37:07	1:21	10:47	150 147-152	1618	159 158-160	10/5
3.18	37:46	39	11:11	152 151-153	1700	161 160-162	1/2

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 26m, Flat prediction 37:48

Elevation Graph

Biggest Climbs (m)	Min/mi
10 10.2%	11:15
See your biggest climbs

Cadence

158 (166 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	158	3.2	37:44	11:52
Walk	0.1	114	0	2	8:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:02	29.49%	More
800m	5:37	11:18	33.62%	More
1km	7:03	11:20	34.94%	More
Mile	11:26	11:26	36.69%	More
5k	36:54	11:53	38.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:05	11:05	37.84
5km	36:51	11:52	38.72
5M	1:01:01	12:12	38.04
10km	1:16:49	12:22	37.72
10M	2:07:13	12:43	37.63
Half	2:49:22	12:56	37.10
20M	4:25:14	13:16	37.54
Mara	5:53:08	13:29	37.60

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