Thu 28th Apr 2022 at 6:47pm by Will_Uyuni

Run > General

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Time
7:43
Miles
0.93
Min/mi
8:18
Pacing
94%
WAVA
50.75
Stride(cm)
105
Cals
89
Cadence
185
BPM
137
%MHR
75.2
B/mi
1136
Surface
Road

Notes & Comments

Split Summary
===
1) 0.93m - 7:41(8:14/m) 137/144bpm [1127b/mi] 185/200rpm

7:41

Pin Map

0mi in 0

Pace

60%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:44	102 88-120	992	182 92-188	1/0
0.13	1:07	30	8:07	129 121-135	1046	188 188-188	0/0
0.19	1:38	31	8:16	136 135-137	1125	188 188-188	0/0
0.25	2:08	30	8:04	140 137-142	1130	187 184-188	0/0
0.31	2:38	30	7:59	141 141-142	1126	187 184-188	0/1
0.38	3:08	30	7:55	141 140-141	1116	188 186-188	0/1
0.44	3:38	31	8:10	142 141-143	1160	185 184-188	0/1
0.50	4:08	30	7:57	142 141-144	1129	185 184-188	0/0
0.56	4:40	31	8:23	140 139-141	1173	184 184-188	0/0
0.63	5:11	31	8:22	142 141-142	1189	184 184-188	1/0
0.69	5:41	30	8:00	141 140-141	1128	184 184-188	1/0
0.75	6:09	28	7:28	142 140-142	1061	189 184-200	1/0
0.81	6:39	30	7:53	142 142-143	1119	187 184-188	0/0
0.88	7:09	31	8:09	142 141-143	1158	185 184-188	0/0
0.93	7:42	33	9:19	141 139-141	1313	176 130-188	0/0

Heart

137/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 3m, Flat prediction 7:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (200 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	185	0.9	7:38	8:12
Walk	0.7	120	0	3	23:05
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	41.70%	More
800m	3:59	8:00	47.90%	More
1km	4:59	8:01	49.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	50.72
5km	27:43	8:55	51.88
5M	45:54	9:11	50.99
10km	57:47	9:18	50.56
10M	1:35:41	9:34	50.46
Half	2:07:24	9:44	49.74
20M	3:19:30	9:59	50.34
Mara	4:25:36	10:08	50.42

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