Thu 28th Apr 2022 at 6:34pm by Lorenzo

Run > Easy

  • Time
    38:20
  • Miles
    4.75
  • Min/mi
    8:04
  • Pacing
    83%
  • WAVA
    60.90
  • Stride(cm)
    115
  • Cals
    513
  • Cadence
    173
  • BPM
    143
  • %MHR
    79.3
  • B/mi
    1151
  • Asc(m)
    117
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 143/160bpm [1139b/mi] 111cal
2) 1m - 8:02(8:02/m) 150/161bpm [1204b/mi] 119cal
3) 1m - 7:25(7:25/m) 146/153bpm [1083b/mi] 106cal
4) 1m - 9:21(9:21/m) 134/149bpm [1252b/mi] 102cal
5) 0.75m - 5:35(7:25/m) 143/153bpm [1060b/mi] 75cal
7:58 8:02 7:25 9:21 5:35

Pace

5% 7% 17% 66% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:52 120 73-138 943 171 168-174 3/1
0.50 4:00 2:03 8:10 144 135-153 1176 172 154-174 11/0
0.75 5:56 1:55 7:41 151 145-155 1160 173 172-176 13/0
1.00 7:58 2:02 8:08 153 146-160 1245 173 170-174 9/0
1.25 9:58 2:01 8:02 153 145-159 1230 174 170-176 17/0
1.50 12:11 2:13 8:52 148 142-150 1311 172 170-176 22/0
1.75 14:07 1:55 7:42 147 144-151 1131 173 172-176 4/10
2.00 15:59 1:53 7:31 152 146-158 1142 172 170-176 0/31
2.25 17:49 1:50 7:19 149 144-153 1091 174 172-180 0/25
2.50 19:39 1:49 7:18 146 134-152 1066 174 172-180 2/7
2.75 21:32 1:53 7:32 142 136-150 1070 172 170-176 1/9
3.00 23:25 1:53 7:32 148 142-153 1115 173 170-174 1/5
3.25 25:41 2:16 9:04 140 135-147 1270 173 170-178 8/6
3.50 28:27 2:46 11:06 136 125-149 1509 173 168-194 3/11
3.75 30:53 2:26 9:42 127 116-134 1232 173 168-178 6/2
4.00 32:45 1:53 7:31 135 126-141 1014 173 170-176 1/6
4.25 34:35 1:50 7:20 140 138-143 1028 173 168-176 8/11
4.50 36:34 1:59 7:54 146 139-153 1154 174 170-176 19/4
4.75 38:20 1:46 7:02 143 137-148 1006 174 170-178 7/25
4.75 38:21 1 8:02 144 144-144 1156 172 172-172 0/0

Heart

143/160max
  • Show Beats/Mile

Elevation

Asc 117m, Range 98m, Flat prediction 37:40
Elevation Graph
Biggest Climbs (m) Min/mi
79 3.1% 8:04
18 5.9% 7:09
10 6.5% 13:57
See your biggest climbs

Cadence

173 (194 max) Stride Length: 115cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:02 48.53% More
800m 3:36 7:15 55.61% More
1km 4:33 7:19 57.44% More
Mile 7:22 7:22 60.19% More
5k 24:32 7:54 61.51% More

Predictions

Dist Time Per Mile WAVA
1M 7:05 7:05 62.57
5km 24:12 7:47 62.35
5M 40:31 8:06 60.73
10km 51:17 8:15 59.96
10M 1:25:54 8:35 59.21
Half 1:55:07 8:47 58.04
20M 3:02:06 9:06 58.14
Mara 4:04:01 9:19 57.85
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