Thu 28th Apr 2022 at 6:34pm by Lorenzo
Run > Easy
-
Time
38:20
-
Miles
4.75
-
Min/mi
8:04
-
Pacing
83%
-
WAVA
60.90
-
Stride(cm)
115
-
Cals
513
-
Cadence
173
-
BPM
143
-
%MHR
79.3
-
B/mi
1151
-
Asc(m)
117
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:58(7:58/m) 143/160bpm [1139b/mi] 111cal
2) 1m - 8:02(8:02/m) 150/161bpm [1204b/mi] 119cal
3) 1m - 7:25(7:25/m) 146/153bpm [1083b/mi] 106cal
4) 1m - 9:21(9:21/m) 134/149bpm [1252b/mi] 102cal
5) 0.75m - 5:35(7:25/m) 143/153bpm [1060b/mi] 75cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:58 |
1:58 |
7:52 |
120 73-138 |
943 |
171 168-174 |
3/1 |
0.50 |
4:00 |
2:03 |
8:10 |
144 135-153 |
1176 |
172 154-174 |
11/0 |
0.75 |
5:56 |
1:55 |
7:41 |
151 145-155 |
1160 |
173 172-176 |
13/0 |
1.00 |
7:58 |
2:02 |
8:08 |
153 146-160 |
1245 |
173 170-174 |
9/0 |
1.25 |
9:58 |
2:01 |
8:02 |
153 145-159 |
1230 |
174 170-176 |
17/0 |
1.50 |
12:11 |
2:13 |
8:52 |
148 142-150 |
1311 |
172 170-176 |
22/0 |
1.75 |
14:07 |
1:55 |
7:42 |
147 144-151 |
1131 |
173 172-176 |
4/10 |
2.00 |
15:59 |
1:53 |
7:31 |
152 146-158 |
1142 |
172 170-176 |
0/31 |
2.25 |
17:49 |
1:50 |
7:19 |
149 144-153 |
1091 |
174 172-180 |
0/25 |
2.50 |
19:39 |
1:49 |
7:18 |
146 134-152 |
1066 |
174 172-180 |
2/7 |
2.75 |
21:32 |
1:53 |
7:32 |
142 136-150 |
1070 |
172 170-176 |
1/9 |
3.00 |
23:25 |
1:53 |
7:32 |
148 142-153 |
1115 |
173 170-174 |
1/5 |
3.25 |
25:41 |
2:16 |
9:04 |
140 135-147 |
1270 |
173 170-178 |
8/6 |
3.50 |
28:27 |
2:46 |
11:06 |
136 125-149 |
1509 |
173 168-194 |
3/11 |
3.75 |
30:53 |
2:26 |
9:42 |
127 116-134 |
1232 |
173 168-178 |
6/2 |
4.00 |
32:45 |
1:53 |
7:31 |
135 126-141 |
1014 |
173 170-176 |
1/6 |
4.25 |
34:35 |
1:50 |
7:20 |
140 138-143 |
1028 |
173 168-176 |
8/11 |
4.50 |
36:34 |
1:59 |
7:54 |
146 139-153 |
1154 |
174 170-176 |
19/4 |
4.75 |
38:20 |
1:46 |
7:02 |
143 137-148 |
1006 |
174 170-178 |
7/25 |
4.75 |
38:21 |
1 |
8:02 |
144 144-144 |
1156 |
172 172-172 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:02 |
48.53% |
More |
800m |
3:36 |
7:15 |
55.61% |
More |
1km |
4:33 |
7:19 |
57.44% |
More |
Mile |
7:22 |
7:22 |
60.19% |
More |
5k |
24:32 |
7:54 |
61.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:05 |
7:05 |
62.57 |
5km |
24:12 |
7:47 |
62.35 |
5M |
40:31 |
8:06 |
60.73 |
10km |
51:17 |
8:15 |
59.96 |
10M |
1:25:54 |
8:35 |
59.21 |
Half |
1:55:07 |
8:47 |
58.04 |
20M |
3:02:06 |
9:06 |
58.14 |
Mara |
4:04:01 |
9:19 |
57.85 |
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