Thu 28th Apr 2022 at 6:20pm by Mandyr
Run > General
-
Time
53:33
-
Miles
5.20
-
Min/mi
10:18
-
Pacing
21%
-
WAVA
54.71
-
Stride(cm)
93
-
Cals
448
-
Cadence
168
-
BPM
154
-
%MHR
89.9
-
B/mi
1583
-
Asc(m)
219
-
Hillscore
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:51(10:51/m) 133/165bpm [1443b/mi] 77cal
2) 1m - 10:02(10:02/m) 160/182bpm [1606b/mi] 89cal
3) 0.06m - 34(9:10/m) 155/158bpm [1421b/mi] 4cal
4) 1m - 10:01(10:01/m) 162/185bpm [1624b/mi] 88cal
5) 1m - 10:33(10:33/m) 156/175bpm [1645b/mi] 85cal
6) 1m - 10:18(10:18/m) 164/176bpm [1689b/mi] 94cal
7) 0.13m - 1:13(9:10/m) 169/172bpm [1550b/mi] 11cal
10:51 10:02 34 10:01 10:33 10:18 1:13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:36 |
2:36 |
10:25 |
119 86-138 |
1240 |
172 158-188 |
12/11 |
0.50 |
6:35 |
3:58 +1:19
|
15:54 |
129 105-139 |
2050 |
168 156-180 |
12/10 |
0.75 |
9:07 |
2:32 |
10:08 |
133 117-145 |
1347 |
166 114-184 |
15/2 |
1.00 |
12:12 |
3:05 |
12:22 |
147 142-165 |
1818 |
155 116-174 |
17/3 |
1.25 |
18:14 |
6:02 +3:34
|
24:07 |
150 117-167 |
3616 |
177 162-184 |
16/4 |
1.50 |
21:24 |
3:11 +47
|
12:42 |
161 133-179 |
2045 |
173 156-180 |
12/11 |
1.75 |
24:49 |
3:25 +59
|
13:41 |
167 130-182 |
2285 |
171 162-180 |
8/17 |
2.00 |
27:31 |
2:42 |
10:48 |
160 151-169 |
1728 |
165 116-186 |
21/5 |
2.25 |
35:02 |
7:30 +5:07
|
30:02 |
145 115-160 |
4355 |
174 98-186 |
6/20 |
2.50 |
38:30 |
3:28 +59
|
13:53 |
157 134-167 |
2181 |
174 166-182 |
12/12 |
2.75 |
42:14 |
3:44 +1:16
|
14:55 |
163 139-173 |
2430 |
170 84-182 |
18/10 |
3.00 |
44:58 |
2:45 |
10:58 |
177 158-185 |
1942 |
161 106-178 |
16/14 |
3.25 |
52:06 |
7:07 +4:49
|
28:30 |
153 119-175 |
4360 |
171 122-196 |
9/26 |
3.50 |
55:59 |
3:53 +1:17
|
15:32 |
158 127-172 |
2453 |
172 160-184 |
20/7 |
3.75 |
59:54 |
3:55 +1:18
|
15:41 |
161 127-168 |
2526 |
171 148-180 |
13/15 |
4.00 |
1:02:52 |
2:58 +3
|
11:52 |
154 128-166 |
1828 |
161 88-182 |
11/16 |
4.25 |
1:07:11 |
4:18 +1:51
|
17:14 |
146 119-157 |
2516 |
170 162-176 |
15/15 |
4.50 |
1:09:30 |
2:19 |
9:17 |
159 144-172 |
1476 |
169 162-180 |
4/20 |
4.75 |
1:11:43 |
2:13 |
8:52 |
170 168-175 |
1508 |
171 166-180 |
1/17 |
5.00 |
1:14:38 |
2:55 |
11:41 |
172 168-175 |
2011 |
160 110-182 |
12/12 |
5.19 |
1:16:50 |
2:12 |
11:17 |
169 164-174 |
1907 |
158 122-178 |
8/12 |
Elevation
Biggest Climbs (m) |
Min/mi |
41 3.9% |
13:01
|
23 7.5% |
11:30
|
22 7.3% |
18:02
|
19 4.2% |
12:45
|
16 6.5% |
9:43
|
16 6.8% |
9:38
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
70.6 |
172 |
5 |
47:23 |
14:11 |
Walk |
5.7 |
119 |
0.2 |
5:42 |
26:46 |
Still |
0.4 |
- |
- |
27 |
- |
Pause |
23.3 |
- |
- |
23:19 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:47 |
46.13% |
More |
800m |
4:29 |
9:02 |
49.68% |
More |
1km |
5:40 |
9:07 |
51.25% |
More |
Mile |
10:12 |
10:12 |
48.33% |
More |
5k |
44:38 |
14:22 |
38.61% |
More |
5 miles |
1:14:38 |
14:56 |
37.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:20 |
9:20 |
52.85 |
5km |
31:01 |
9:59 |
55.57 |
5M |
51:22 |
10:16 |
54.82 |
10km |
1:04:41 |
10:25 |
54.53 |
10M |
1:47:06 |
10:43 |
54.34 |
Half |
2:22:36 |
10:53 |
53.34 |
20M |
3:43:18 |
11:10 |
53.68 |
Mara |
4:57:18 |
11:21 |
53.46 |
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