Thu 28th Apr 2022 at 7:28pm by Cheeky’s Dad

Walk > Dog Walking

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Time
15:54
Miles
0.35
Min/mi
45:26
Stride(cm)
29
Cals
82
Cadence
123
BPM
82
%MHR
45.3
B/mi
3708
Asc(m)
29
Hillscore
3
Surface
Road

11:11 400m

Notes & Comments

Split Summary
===
1) 0.35m - 15:54(45:55/m) 82/106bpm [3765b/mi] 82cal 36/79rpm

15:54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:47	2:47	44:30	85 72-92	3783	113 80-158	14/0
0.13	6:00	3:13	51:30	86 81-92	4428	129 80-158	12/0
0.19	9:06	3:06	49:39	92 86-104	4568	127 80-158	4/4
0.25	11:50	2:43	43:34	83 67-95	3616	108 80-158	0/8
0.31	14:14	2:24	38:30	73 61-89	2811	129 80-158	0/14
0.35	15:54	1:40	49:16	64 59-68	3153	145 100-158	0/5

Heart

82/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 11.3%	49:58
See your biggest climbs

Cadence

123 (158 max) Stride Length: 29cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:11	44:59	More

Predictions

Dist	Time	Per Mile

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