Thu 28th Apr 2022 at 4:25pm by DIY Diva

Bike > General

Follow User
0 👍

Time
7:28
Miles
0.69
Mph
5.5
Cals
50
BPM
113
%MHR
60.5
B/mi
1224
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.69m - 7:28(10:46/m) 113/122bpm [1217b/mi] 50cal 5.57/11mph

7:28

Pin Map

0mi in 0

Pace

73%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:40	1:40	2.24	113 110-118	3023	0/14
0.13	2:26	46	4.91	115 113-118	1405	11/25
0.19	2:58	32	7.04	117 116-119	998	3/1
0.25	3:33	35	6.36	119 117-120	1122	3/1
0.31	4:06	33	6.86	112 108-118	980	1/3
0.38	4:50	44	5.13	109 106-115	1276	1/2
0.44	5:16	26	8.79	116 111-120	792	0/1
0.50	5:37	21	10.74	119 119-119	665	1/1
0.56	5:58	21	10.49	116 115-116	663	2/0
0.63	6:35	37	6.07	111 109-112	1096	1/2
0.69	7:19	43	5.19	108 107-110	1250	0/1
0.69	7:28	9	1.97	108 107-108	3283	0/0

Heart

113/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:38	6:34	More
800m	3:57	7:57	More
1km	5:30	8:52	More

Predictions

Dist	Time	Per Mile
10 miles	2:10:11	13:01
20km	2:44:13	13:13
15 miles	3:20:49	13:23
20 miles	4:33:08	13:39
40km	5:44:34	13:52
25 miles	5:46:43	13:52
42km	6:03:01	13:55
50 miles	12:07:28	14:33
56 miles	13:41:10	14:40
100 miles	25:26:19	15:16
112 miles	28:42:55	15:23

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry