Thu 28th Apr 2022 at 6:32pm by Martin James

Run > General

Follow User
0 👍

Time
51:03
Miles
7.02
Min/mi
7:16
Pacing
24%
WAVA
64.02
Stride(cm)
132
Cals
562
Cadence
167
BPM
142
%MHR
77.3
B/mi
1034
Asc(m)
192
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 131/148bpm [1071b/mi] 81cal
2) 1m - 7:08(7:08/m) 142/148bpm [1012b/mi] 80cal
3) 1m - 7:11(7:11/m) 136/151bpm [977b/mi] 80cal
4) 1m - 7:04(7:04/m) 151/159bpm [1067b/mi] 83cal
5) 1m - 7:02(7:02/m) 152/161bpm [1069b/mi] 82cal
6) 1m - 6:44(6:44/m) 151/163bpm [1017b/mi] 78cal
7) 1m - 7:37(7:37/m) 136/161bpm [1035b/mi] 77cal
8) 0.02m - 7(6:49/m) 135/136bpm [921b/mi] 1cal

8:11 7:08 7:11 7:04 7:02 6:44 7:37 7

Pin Map

0mi in 0

Pace

37%

27%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:23	119 83-132	998	169 110-176	9/12
0.50	4:05	1:59	7:55	138 132-146	1093	170 168-172	8/5
0.75	6:07	2:02	8:10	138 127-148	1127	169 164-172	7/13
1.00	8:10	2:03	8:11	129 124-132	1055	168 160-172	10/14
1.25	9:57	1:48	7:10	135 129-141	968	170 164-172	6/12
1.50	11:43	1:46	7:04	143 139-148	1010	169 168-172	13/6
1.75	13:27	1:44	6:55	145 143-148	1002	168 164-172	12/11
2.00	15:18	1:52	7:26	144 140-148	1071	167 164-168	4/15
2.25	19:24	4:05 +2:19	16:21	121 90-147	1979	168 164-172	10/9
2.50	21:23	1:59	7:57	138 133-144	1098	165 156-172	13/4
2.75	23:08	1:44	6:58	139 133-146	968	168 164-170	4/15
3.00	24:48	1:40	6:41	145 141-151	969	169 166-172	5/6
3.25	26:30	1:42	6:48	153 149-155	1041	164 84-170	9/4
3.50	28:26	1:56	7:46	146 139-155	1134	165 150-170	9/14
3.75	30:10	1:43	6:54	149 146-153	1027	168 162-172	14/10
4.00	31:52	1:42	6:49	156 152-159	1063	167 162-170	16/8
4.25	33:36	1:44	6:55	152 150-154	1051	166 164-168	4/7
4.50	35:21	1:45	7:00	149 146-154	1044	165 162-168	4/3
4.75	37:04	1:43	6:51	153 150-159	1049	167 164-168	9/5
5.00	38:54	1:50	7:20	156 152-161	1145	165 152-172	14/7
5.25	41:12	2:18 +39	9:12	142 127-155	1306	168 166-172	12/16
5.50	42:59	1:47	7:10	154 152-158	1103	166 164-168	16/11
5.75	44:40	1:40	6:42	154 151-156	1031	167 164-168	9/6
6.00	46:17	1:38	6:31	156 152-163	1017	169 164-172	9/3
6.25	51:41	5:23 +3:37	21:34	141 97-161	3040	169 166-174	14/27
6.50	53:40	1:59 +10	7:57	143 125-149	1136	166 158-170	6/17
6.75	56:13	2:33 +34	10:12	126 116-135	1285	167 158-170	11/10
7.00	58:15	2:02	8:07	134 131-137	1088	166 162-170	4/3
7.02	58:22	7	7:41	135 134-136	1038	163 160-166	0/0

Heart

142/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 192m, Range 32m, Flat prediction 51:14

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.2%	6:57
13 4.6%	7:21
13 5.1%	7:08
12 4.0%	6:34
11 6.6%	7:44
See your biggest climbs

Cadence

167 (176 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	167	7	54:27	8:18
Walk	0.2	95	0	9	9:28
Still	0.1	-	-	4	-
Pause	6.0	-	-	3:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	50.54%	More
800m	3:16	6:34	57.27%	More
1km	4:07	6:38	59.27%	More
Mile	6:43	6:43	61.94%	More
5k	22:11	7:09	63.80%	More
5 miles	38:03	7:37	60.53%	More
10k	51:05	8:13	56.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	67.32
5km	21:06	6:47	67.10
5M	35:20	7:04	65.17
10km	44:44	7:12	64.25
10M	1:14:55	7:30	63.37
Half	1:40:23	7:40	62.07
20M	2:38:47	7:56	62.18
Mara	3:32:47	8:07	61.87

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry