Thu 28th Apr 2022 at 6:40pm by Jameslep
Bike > General
-
Time
14:32
-
Miles
4.68
-
Mph
19.3
-
Cals
204
-
Cadence
88
-
BPM
134
-
B/mi
416
-
Asc(m)
23
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.11m - 9:04(2:55/m) 131/139bpm [382b/mi] 122cal 93/125rpm 20.57/26.93mph
2) 1.57m - 5:28(3:29/m) 142/158bpm [494b/mi] 82cal 86/111rpm 17.26/26.01mph
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
23 |
23 |
19.16 |
112 105-126 |
351 |
68 63-75 |
2/1 |
| 0.25 |
43 |
19 |
23.17 |
122 118-126 |
316 |
77 70-83 |
2/1 |
| 0.38 |
1:06 |
23 |
19.21 |
123 120-129 |
384 |
81 70-94 |
1/1 |
| 0.50 |
1:25 |
19 |
23.68 |
124 123-125 |
314 |
95 94-95 |
1/0 |
| 0.63 |
1:52 |
26 |
17.06 |
128 128-129 |
450 |
78 32-93 |
0/6 |
| 0.75 |
2:14 |
22 |
20.60 |
133 127-138 |
387 |
88 79-98 |
0/7 |
| 0.88 |
2:33 |
20 |
22.64 |
136 133-138 |
360 |
96 93-98 |
0/8 |
| 1.00 |
2:55 |
22 |
20.42 |
131 130-131 |
385 |
90 86-94 |
0/2 |
| 1.13 |
3:13 |
18 |
25.19 |
132 129-135 |
314 |
97 92-101 |
0/2 |
| 1.25 |
3:36 |
23 |
19.67 |
134 132-135 |
409 |
86 61-97 |
0/2 |
| 1.38 |
3:58 |
22 |
20.60 |
132 130-135 |
385 |
97 94-103 |
0/2 |
| 1.50 |
4:19 |
21 |
21.90 |
132 132-133 |
362 |
98 96-99 |
0/2 |
| 1.63 |
4:40 |
21 |
21.49 |
132 132-133 |
368 |
92 89-96 |
0/0 |
| 1.75 |
5:02 |
22 |
20.31 |
132 130-133 |
390 |
97 91-101 |
1/0 |
| 1.88 |
5:23 |
22 |
20.72 |
132 130-134 |
382 |
95 88-103 |
1/1 |
| 2.00 |
5:46 |
22 |
20.35 |
133 132-135 |
392 |
95 88-99 |
0/1 |
| 2.13 |
6:07 |
22 |
20.58 |
131 130-131 |
382 |
93 89-98 |
0/0 |
| 2.25 |
6:30 |
22 |
20.17 |
133 132-134 |
396 |
98 97-98 |
1/0 |
| 2.38 |
6:53 |
23 |
19.33 |
131 130-133 |
407 |
94 91-97 |
1/0 |
| 2.50 |
7:16 |
23 |
19.55 |
138 136-139 |
424 |
97 94-99 |
3/0 |
| 2.63 |
7:38 |
22 |
20.49 |
138 137-139 |
404 |
104 101-105 |
1/0 |
| 2.75 |
8:00 |
22 |
20.87 |
137 136-138 |
394 |
103 101-105 |
1/0 |
| 2.88 |
8:22 |
22 |
20.22 |
134 133-136 |
398 |
99 97-100 |
1/0 |
| 3.00 |
8:44 |
23 |
19.81 |
132 130-134 |
400 |
98 93-100 |
4/0 |
| 3.13 |
9:07 |
23 |
19.76 |
136 135-137 |
413 |
97 93-98 |
4/0 |
| 3.25 |
9:30 |
23 |
19.75 |
135 134-135 |
410 |
98 96-100 |
0/2 |
| 3.38 |
9:53 |
23 |
19.50 |
136 135-137 |
418 |
95 93-97 |
1/0 |
| 3.50 |
10:17 |
24 |
18.50 |
132 131-133 |
428 |
104 98-110 |
0/0 |
| 3.63 |
11:03 |
46 +22
|
9.80 |
143 131-148 |
875 |
90 69-99 |
0/3 |
| 3.75 |
11:33 |
29 |
15.41 |
145 143-148 |
564 |
89 77-99 |
0/4 |
| 3.88 |
11:55 |
22 |
20.48 |
141 139-143 |
413 |
102 98-106 |
1/0 |
| 4.00 |
12:15 |
20 |
22.19 |
141 140-142 |
381 |
91 74-104 |
2/0 |
| 4.13 |
12:35 |
20 |
22.64 |
138 137-139 |
366 |
93 86-104 |
1/1 |
| 4.25 |
13:06 |
31 |
14.32 |
136 134-138 |
570 |
99 82-111 |
0/1 |
| 4.38 |
13:52 |
46 +15
|
9.84 |
141 137-146 |
860 |
78 58-96 |
0/1 |
| 4.50 |
14:20 |
28 |
16.26 |
147 141-153 |
542 |
74 40-91 |
0/2 |
| 4.63 |
14:55 |
35 |
12.75 |
152 148-157 |
715 |
54 22-82 |
0/1 |
| 4.68 |
15:09 |
14 |
12.83 |
152 148-154 |
711 |
51 18-83 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
38 |
2:34 |
More |
| 800m |
1:20 |
2:40 |
More |
| 1km |
1:41 |
2:42 |
More |
| Mile |
2:47 |
2:47 |
More |
| 5k |
9:02 |
2:54 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
32:30 |
3:15 |
| 20km |
40:55 |
3:18 |
| 15 miles |
49:57 |
3:20 |
| 20 miles |
1:07:46 |
3:23 |
| 40km |
1:25:19 |
3:26 |
| 25 miles |
1:25:51 |
3:26 |
| 42km |
1:29:51 |
3:27 |
| 50 miles |
2:58:59 |
3:35 |
| 56 miles |
3:21:50 |
3:36 |
| 100 miles |
6:13:10 |
3:44 |
| 112 miles |
7:00:48 |
3:45 |
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