Thu 28th Apr 2022 at 6:26pm by Holton

Run > General

Follow User
0 👍

Time
35:05
Miles
4.10
Min/mi
8:33
Pacing
0%
Stride(cm)
109
Cals
517
Cadence
172
BPM
139
B/mi
1187
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 138/152bpm [1203b/mi] 125cal
2) 1m - 8:43(8:43/m) 143/150bpm [1246b/mi] 132cal
3) 1m - 8:27(8:27/m) 142/149bpm [1199b/mi] 123cal
4) 1m - 8:24(8:24/m) 139/155bpm [1169b/mi] 122cal
5) 0.1m - 48(7:44/m) 153/156bpm [1184b/mi] 15cal

8:43 8:43 8:27 8:24 48

Pace

14%

18%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:48	112 88-138	986	173 84-182	0/0
0.25	3:38	2:32 +1:30	20:19	121 96-146	2459	177 174-186	1/0
0.38	4:40	1:01	8:12	135 112-152	1106	177 174-180	1/0
0.50	5:44	1:05	8:37	149 146-152	1283	177 176-180	1/1
0.63	9:58	4:14 +3:10	33:49	145 137-152	4903	173 166-176	1/2
0.75	11:10	1:12	9:33	138 126-145	1318	165 96-180	1/2
0.88	12:22	1:13	9:41	146 145-147	1413	171 164-174	1/0
1.00	13:23	1:00	8:03	146 144-148	1175	171 166-174	1/1
1.13	14:50	1:28 +12	11:41	142 134-147	1658	168 98-176	0/1
1.25	15:52	1:01	8:11	140 131-146	1146	173 170-176	1/1
1.38	17:02	1:10	9:19	143 140-147	1333	171 168-174	2/1
1.50	18:01	1:00	7:57	142 141-144	1130	173 170-174	1/1
1.63	19:04	1:03	8:26	146 144-149	1230	171 170-172	1/1
1.75	20:08	1:04	8:30	146 143-148	1240	171 168-176	1/0
1.88	21:15	1:06	8:52	144 140-149	1276	171 166-174	0/0
2.00	22:18	1:03	8:24	142 139-144	1193	171 170-174	1/0
2.13	24:30	2:12 +1:11	17:37	130 114-146	2290	172 166-176	1/1
2.25	25:33	1:03	8:22	140 129-149	1172	172 170-174	1/1
2.38	26:35	1:03	8:20	146 145-149	1217	172 170-174	1/0
2.50	27:38	1:03	8:22	145 143-147	1213	172 170-174	1/1
2.63	28:41	1:03	8:25	147 144-149	1236	171 170-172	1/0
2.75	29:45	1:04	8:31	144 143-146	1227	171 170-172	0/0
2.88	30:51	1:06	8:50	143 143-144	1264	170 168-172	0/1
3.00	32:22	1:31 +27	12:06	134 125-144	1622	173 170-176	0/1
3.13	33:27	1:05	8:41	141 136-146	1225	171 168-172	1/1
3.25	36:28	3:01 +2:02	24:09	127 111-145	3066	169 110-176	2/0
3.38	37:34	1:06	8:48	144 136-148	1266	172 170-174	1/4
3.50	50:28	12:54 +11:45	1:43:14	126 107-148	13008	171 168-172	2/0
3.63	51:37	1:08	9:07	136 128-142	1241	172 170-176	1/1
3.75	52:43	1:07	8:54	141 140-143	1254	171 162-172	1/1
3.88	53:40	56 +2	7:30	145 138-152	1088	184 170-196	1/1
4.00	54:34	55	7:19	151 145-155	1105	176 168-190	1/1
4.10	55:23	49	7:54	153 151-156	1208	174 166-192	1/0

Heart

139/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 6m, Flat prediction 35:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (196 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.1	173	4.1	33:20	12:38
Walk	4.9	98	0	3:37	3:38:19
Still	0.2	-	-	9	-
Pause	24.8	-	-	18:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	0.00%	More
800m	3:55	7:54	0.00%	More
1km	5:02	8:05	0.00%	More
Mile	8:50	8:50	0.00%	More
5k	33:15	10:42	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:52	7:52
5km	26:09	8:25
5M	43:18	8:40
10km	54:31	8:46
10M	1:30:16	9:02
Half	2:00:11	9:10
20M	3:08:13	9:25
Mara	4:10:35	9:34

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry