Thu 28th Apr 2022 at 6:19pm by Cheeky’s Dad

Walk > Dog Walking

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Time
56:40
Miles
2.54
Min/mi
22:19
Stride(cm)
72
Cals
331
Cadence
100
BPM
94
%MHR
51.9
B/mi
2086
Asc(m)
122
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:37(23:37/m) 103/129bpm [2432b/mi] 175cal 44/54rpm
2) 1m - 22:05(22:05/m) 93/112bpm [2053b/mi] 107cal 47/60rpm
3) 0.54m - 10:59(20:21/m) 73/95bpm [1486b/mi] 49cal 51/57rpm

23:37 22:05 10:59

Pace

19%

22%

29%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:20	3:20	26:36	108 83-129	2873	98 90-108	15/0
0.25	6:17	2:58	23:42	101 94-108	2395	99 94-104	12/1
0.38	9:21	3:04	24:33	113 104-121	2774	95 90-98	16/0
0.50	12:12	2:50	22:41	106 94-116	2405	99 94-104	22/0
0.63	14:58	2:46	22:11	92 85-98	2042	98 90-104	9/0
0.75	17:41	2:43	21:43	96 86-104	2085	98 94-100	6/1
0.88	20:24	2:43	21:47	102 91-111	2223	98 94-108	14/0
1.00	23:37	3:12	25:38	102 96-109	2614	94 88-104	11/0
1.13	26:34	2:57	23:39	104 98-111	2459	95 82-100	9/0
1.25	29:40	3:06	24:51	103 96-108	2560	94 88-102	5/0
1.38	32:33	2:52	22:58	96 83-105	2204	99 88-108	5/2
1.50	35:19	2:46	22:11	92 85-102	2041	100 92-104	0/9
1.63	37:54	2:35	20:41	87 81-95	1799	102 96-106	1/11
1.75	40:20	2:26	19:30	84 73-95	1638	105 100-110	0/12
1.88	43:10	2:49	22:34	90 81-95	2031	105 92-110	2/9
2.00	45:41	2:32	20:16	85 77-94	1722	105 90-110	1/7
2.13	48:10	2:28	19:44	83 72-93	1638	106 100-110	1/9
2.25	50:39	2:30	19:59	72 65-79	1439	109 104-114	0/20
2.38	53:11	2:31	20:09	69 61-79	1390	106 104-110	0/19
2.50	55:39	2:28	19:47	70 66-75	1384	107 100-110	0/24
2.54	56:41	1:02	26:20	71 70-73	1870	106 100-108	0/6

Heart

94/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 125m

Elevation Graph

Biggest Climbs (m)	Min/mi
123 6.0%	23:44
See your biggest climbs

Cadence

100 (114 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:33	More
800m	9:49	19:44	More
1km	12:20	19:50	More
Mile	20:17	20:17	More

Predictions

Dist	Time	Per Mile

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