Thu 28th Apr 2022 at 6:10pm by Caroline Baba Ball

Run > General

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Time
49:27
Miles
2.89
Min/mi
17:07
Pacing
3%
WAVA
28.90
Stride(cm)
60
Cals
310
Cadence
157
BPM
107
%MHR
62.6
B/mi
1830
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:06(6:06/km) 120/132bpm [732b/km] 59cal
2) 1km - 5:47(5:47/km) 132/136bpm [763b/km] 62cal
3) 1km - 5:48(5:48/km) 135/139bpm [783b/km] 62cal
4) 1km - 12:13(12:13/km) 111/141bpm [1356b/km] 73cal
5) 0.65km - 19:33(29:53/km) 84/106bpm [2510b/km] 54cal

6:06 5:47 5:48 12:13 19:33

Pace

23%

17%

41%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:15	99 65-120	1015	167 124-176	3/1
0.25	2:29	1:12	9:35	123 119-127	1179	171 168-174	2/2
0.38	3:39	1:10	9:21	124 122-127	1160	173 170-174	2/2
0.50	4:55	1:16	10:11	128 123-132	1303	173 168-176	5/3
0.63	6:08	1:12	9:40	128 125-132	1237	173 170-174	7/2
0.75	7:12	1:04	8:31	131 127-136	1115	174 172-176	1/7
0.88	8:21	1:09	9:12	133 131-134	1224	175 172-178	2/3
1.00	9:37	1:16	10:11	132 130-134	1345	177 172-180	3/3
1.13	10:46	1:09	9:11	132 130-134	1211	176 172-184	3/5
1.25	11:58	1:12	9:34	132 131-134	1262	176 174-180	4/3
1.38	13:01	1:03	8:25	132 131-135	1110	176 174-180	1/3
1.50	14:12	1:11	9:28	136 135-136	1287	175 172-180	0/0
1.63	15:29	1:18	10:22	135 134-137	1401	175 172-180	3/3
1.75	16:38	1:08	9:06	137 136-139	1246	175 172-180	4/4
1.88	17:48	1:10	9:20	136 134-138	1269	173 170-174	4/5
2.00	19:00	1:13	9:42	136 134-140	1319	174 168-180	2/1
2.13	20:13	1:13	9:44	140 139-140	1363	176 172-180	1/2
2.25	21:32	1:18	10:27	139 135-141	1452	173 168-180	1/0
2.38	26:49	5:18	42:21	98 76-140	4151	106 88-170	1/1
2.50	30:06	3:16	26:10	102 96-107	2670	102 88-112	3/3
2.63	33:51	3:46	30:06	95 88-103	2860	114 92-226	2/3
2.75	40:06	6:15	49:57	78 57-95	3897	107 80-152	0/1
2.88	47:34	7:28	59:41	84 72-105	5013	102 80-154	1/1
2.89	49:27	1:53	1:51:23	81 76-87	9022	101 94-118	1/0

Heart

107/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 10m, Flat prediction 49:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (226 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.9	173	2.5	24:41	9:42
Walk	16.9	105	0.3	8:22	24:13
Still	33.2	-	-	16:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	41.23%	More
800m	4:32	9:08	43.90%	More
1km	5:44	9:13	45.29%	More
Mile	9:10	9:10	48.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:03	16:03	27.51
5km	53:24	17:11	28.89
5M	1:28:25	17:41	28.47
10km	1:51:19	17:55	28.31
10M	3:04:20	18:26	28.10
Half	4:05:26	18:44	27.52
20M	6:24:20	19:13	27.58
Mara	8:31:42	19:32	27.38

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