Thu 28th Apr 2022 at 5:31pm by DJ Bangey

Run > Trail Run

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Time
1:09:05
Miles
7.62
Min/mi
9:04
Pacing
0%
WAVA
52.47
Stride(cm)
102
Cals
993
Cadence
174
Asc(m)
271
Hillscore
24
Surface
Trail

Notes & Comments

Loughrigg & Grasmere

Split Summary
===
1) 0.23m - 3:02(13:17/m) 25cal
2) 1m - 10:08(10:08/m) 131cal
3) 1m - 8:54(8:54/m) 139cal
4) 1m - 9:33(9:33/m) 140cal
5) 1m - 9:20(9:20/m) 139cal
6) 1m - 9:54(9:54/m) 142cal
7) 1m - 9:03(9:03/m) 139cal
8) 0.99m - 9:11(9:16/m) 138cal

3:02 10:08 8:54 9:33 9:20 9:54 9:03 9:11

Pin Map

0mi in 0

Pace

35%

12%

28%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:15	3:15	12:58	162 108-190	14/0
0.50	9:05	5:51 +3:18	23:22	175 118-184	33/0
0.75	11:50	2:45 +5	11:00	174 170-178	19/10
1.00	14:08	2:18	9:13	175 170-180	25/0
1.25	17:36	3:27 +55	13:49	176 166-198	26/8
1.50	19:28	1:53	7:32	176 168-182	23/0
1.75	22:25	2:57 +39	11:47	173 164-180	8/28
2.00	24:42	2:17	9:07	174 170-178	0/33
2.25	27:48	3:06 +39	12:25	175 172-178	7/22
2.50	30:04	2:16	9:05	175 172-178	6/24
2.75	32:52	2:47 +16	11:09	174 170-178	9/7
3.00	36:20	3:28 +1:10	13:54	173 170-178	10/0
3.25	39:27	3:06 +40	12:26	177 172-182	18/0
3.50	41:31	2:05	8:20	177 172-182	24/2
3.75	44:31	3:00 +50	11:58	177 170-190	9/30
4.00	47:54	3:23 +37	13:31	176 172-180	0/36
4.25	50:51	2:57 +35	11:50	175 170-180	8/19
4.50	54:13	3:22 +1:00	13:30	170 142-180	3/17
4.75	56:34	2:21	9:23	174 168-178	6/4
5.00	1:00:11	3:36 +41	14:26	173 168-180	5/10
5.25	1:03:02	2:51 +37	11:25	175 166-180	11/9
5.50	1:05:06	2:04	8:17	174 170-180	19/10
5.75	1:08:10	3:04 +38	12:14	172 166-178	6/15
6.00	1:10:22	2:12	8:50	173 166-176	6/7
6.25	1:12:50	2:28 +5	9:50	174 170-180	8/6
6.50	1:15:00	2:10	8:40	172 170-174	5/12
6.75	1:36:38	21:38 +20:13	1:26:33	176 170-182	6/3
7.00	1:40:23	3:45 +14	15:00	178 172-184	13/11
7.22	1:42:16	1:53	8:37	176 172-180	3/9

Elevation

Asc 271m, Range 136m, Flat prediction 34:06

Elevation Graph

Biggest Climbs (m)	Min/mi
60 12.2%	12:37
60 3.8%	10:46
45 7.3%	9:29
40 6.1%	10:10
17 10.0%	13:56
15 5.8%	2:18:08
See your biggest climbs

Cadence

174 (198 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.3	174	7.2	1:07:30	14:04
Walk	1.1	114	0.1	1:26	22:38
Still	0.1	-	-	12	-
Pause	24.5	-	-	33:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	44.10%	More
800m	4:00	8:02	47.71%	More
1km	5:36	9:01	44.34%	More
Mile	9:01	9:01	46.88%	More
5k	33:09	10:40	43.38%	More
5 miles	54:52	10:58	42.65%	More
10k	1:07:34	10:52	43.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	52.61
5km	26:41	8:35	53.89
5M	44:12	8:50	52.95
10km	55:39	8:57	52.50
10M	1:32:09	9:13	52.39
Half	2:02:41	9:22	51.66
20M	3:12:08	9:36	52.27
Mara	4:15:48	9:46	52.35

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