Thu 28th Apr 2022 at 6:26pm by runnerbean1963

Walk > General

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Time
23:05
Miles
1.27
Min/mi
18:11
Stride(cm)
81
Cals
141
Cadence
110
BPM
103
%MHR
60
B/mi
1865
Asc(m)
64
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:23(18:23/m) 103/116bpm [1893b/mi] 113cal 49/60rpm
2) 0.27m - 4:43(17:11/m) 99/103bpm [1701b/mi] 28cal 51/58rpm

18:23 4:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:48	105 95-110	2183	104 86-110	7/7
0.13	2:24	1:06	17:37	101 98-103	1780	114 110-118	2/3
0.19	3:56	1:32 +31	24:34	101 98-102	2481	112 104-120	5/4
0.25	5:02	1:05	17:26	99 98-101	1725	110 100-114	2/8
0.31	6:11	1:09	18:31	104 97-109	1925	109 108-112	2/4
0.38	7:27	1:16	20:14	105 100-107	2125	112 108-118	2/2
0.44	8:33	1:06	17:31	102 96-107	1787	112 108-116	1/1
0.50	9:42	1:10	18:35	104 100-108	1932	111 106-114	0/6
0.56	10:54	1:11	19:03	105 101-109	2001	113 106-118	5/3
0.63	12:04	1:11	18:48	103 98-109	1937	111 110-114	7/9
0.69	13:10	1:06	17:38	99 95-103	1745	109 106-112	2/11
0.75	14:21	1:11	18:56	100 97-105	1894	110 102-114	6/1
0.81	15:37	1:15	20:07	100 96-106	2011	108 104-110	3/3
0.88	16:39	1:02	16:33	103 97-108	1704	112 104-116	2/2
0.94	17:44	1:05	17:16	113 108-116	1951	112 108-116	3/3
1.00	18:53	1:09	18:30	109 101-116	2017	110 104-114	2/4
1.06	20:03	1:10	18:34	101 98-102	1876	110 106-112	7/0
1.13	21:05	1:03	16:41	97 95-98	1618	110 106-114	7/7
1.19	22:06	1:01	16:22	99 96-102	1620	107 104-110	6/1
1.25	23:12	1:06	17:33	99 94-100	1738	108 102-112	2/1
1.27	23:36	24	16:50	96 94-98	1615	108 108-108	0/2

Heart

103/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 7.7%	18:51
See your biggest climbs

Cadence

110 (120 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:12	More
800m	8:46	17:39	More
1km	11:03	17:46	More
Mile	18:04	18:04	More

Predictions

Dist	Time	Per Mile

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