Thu 28th Apr 2022 at 6:53pm by sezerc

Run > General

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Time
15:02
Miles
1.60
Min/mi
9:24
Pacing
95%
WAVA
42.93
Stride(cm)
99
Cals
160
Cadence
173
BPM
147
%MHR
76.2
B/mi
1383
Asc(m)
37
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:03(6:03/km) 135/146bpm [817b/km] 59cal
2) 1km - 5:41(5:41/km) 154/160bpm [876b/km] 65cal
3) 0.57km - 3:16(5:42/km) 157/160bpm [894b/km] 36cal
4) 0.01km - 2(4:59/km) 156/156bpm [777b/km]

6:03 5:41 3:16 2

Pace

54%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:36	109 88-122	1155	162 106-170	6/0
0.13	1:17	37	9:51	126 120-131	1241	171 168-176	2/0
0.19	1:54	37	9:54	133 130-137	1317	173 170-176	1/1
0.25	2:32	38	10:04	135 134-138	1359	172 170-174	1/2
0.31	3:08	36	9:43	139 138-140	1350	175 172-176	2/1
0.38	3:45	37	9:46	138 137-140	1347	178 174-182	3/2
0.44	4:20	36	9:34	140 139-142	1339	177 176-178	1/3
0.50	4:55	35	9:14	143 141-146	1320	177 174-180	1/3
0.56	5:29	34	9:09	146 146-146	1336	175 172-178	3/1
0.63	6:04	35	9:19	146 146-146	1361	175 172-178	2/0
0.69	6:39	35	9:19	147 146-148	1369	175 172-176	0/2
0.75	7:15	36	9:40	153 148-156	1478	175 172-176	4/3
0.81	7:50	34	9:07	156 156-156	1421	174 172-176	0/5
0.88	8:24	35	9:14	155 155-156	1432	174 172-176	2/1
0.94	8:57	33	8:50	150 147-155	1326	167 150-176	5/0
1.00	9:32	35	9:19	153 148-157	1426	174 172-180	5/1
1.06	10:06	33	8:55	158 155-160	1408	172 170-176	1/2
1.13	10:39	33	8:49	158 156-159	1392	177 172-180	0/7
1.19	11:12	34	8:56	157 155-159	1403	174 172-178	4/1
1.25	11:47	35	9:22	158 157-159	1480	172 170-174	4/0
1.31	12:21	34	9:04	156 153-160	1414	174 172-176	1/3
1.38	12:55	34	9:04	156 154-158	1415	173 172-176	1/2
1.44	13:29	33	8:52	156 155-158	1383	173 172-174	3/1
1.50	14:02	33	8:55	158 156-159	1408	172 170-172	4/1
1.56	14:36	34	9:05	157 155-159	1427	172 168-174	0/2
1.60	15:01	25	10:38	157 156-159	1670	170 164-172	0/1

Heart

147/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 13m, Flat prediction 15:05

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.4%	9:07
See your biggest climbs

Cadence

173 (182 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	173	1.6	14:58	9:22
Walk	0.3	106	0	3	13:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	33.14%	More
800m	4:28	8:59	37.74%	More
1km	5:36	9:00	39.50%	More
Mile	9:07	9:07	42.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	3:54	3:54	98.19
5km	1:40:58	32:30	12.86
5M	6:35:37	1:19:07	5.36
10km	12:18:09	1:58:48	3.60
10M	48:12:13	4:49:13	1.52
Half	104:37:41	7:59:13	0.92
20M	352:24:00	17:37:12	0.43
Mara	764:53:58	29:11:41	0.27

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