Thu 28th Apr 2022 at 5:28pm by runnerbean1963

Run > General

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Time
44:00
Miles
5.78
Min/mi
7:37
Pacing
86%
WAVA
67.22
Stride(cm)
130
Cals
610
Cadence
163
BPM
149
%MHR
87.1
B/mi
1134
Asc(m)
202
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 130/146bpm [1076b/mi] 104cal
2) 0.21m - 1:44(8:16/m) 138/140bpm [1140b/mi] 21cal
3) 1m - 7:13(7:13/m) 151/155bpm [1089b/mi] 102cal
4) 1m - 7:00(7:00/m) 158/164bpm [1106b/mi] 103cal
5) 1m - 6:48(6:48/m) 164/167bpm [1116b/mi] 104cal
6) 0.29m - 1:59(6:48/m) 166/168bpm [1130b/mi] 31cal
7) 1m - 8:27(8:27/m) 151/167bpm [1277b/mi] 114cal
8) 0.18m - 1:33(8:45/m) 144/148bpm [1259b/mi] 19cal
9) 0.1m - 1:00(9:49/m) 144/145bpm [1414b/mi] 12cal

8:16 1:44 7:13 7:00 6:48 1:59 8:27 1:33 1:00

Pace

26%

42%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:21	106 66-135	886	155 152-158	2/5
0.50	4:10	2:05	8:19	136 132-140	1131	157 154-160	9/9
0.75	6:28	2:18 +18	9:13	136 121-146	1254	159 156-164	9/7
1.00	8:34	2:06	8:23	135 123-141	1132	158 156-162	17/9
1.25	10:35	2:00	8:01	139 135-145	1115	160 156-172	4/14
1.50	12:27	1:52	7:30	151 147-154	1131	168 162-172	10/10
1.75	14:13	1:46	7:04	152 151-153	1074	167 160-168	12/6
2.00	16:00	1:47	7:08	151 149-154	1076	167 164-172	9/12
2.25	17:50	1:50	7:21	154 152-155	1131	165 162-170	5/8
2.50	19:34	1:44	6:55	160 156-164	1106	168 166-172	17/12
2.75	21:38	2:04 +17	8:17	156 151-160	1293	166 114-172	8/17
3.00	23:21	1:43	6:53	157 153-161	1082	171 168-172	19/6
3.25	25:06	1:45	7:00	161 160-164	1128	171 166-176	7/14
3.50	26:48	1:42	6:48	164 162-165	1116	171 170-174	11/6
3.75	28:30	1:42	6:46	164 162-165	1111	171 168-174	6/14
4.00	30:12	1:41	6:46	163 162-164	1103	171 166-172	5/6
4.25	31:54	1:43	6:50	165 163-166	1128	171 168-174	25/7
4.50	33:36	1:42	6:47	166 165-168	1125	170 166-172	11/5
4.75	35:41	2:05	8:21	156 148-167	1303	153 106-168	2/25
5.00	38:00	2:19 +7	9:15	149 146-153	1378	158 156-162	12/5
5.25	40:06	2:07	8:27	150 147-154	1267	158 156-160	6/15
5.50	42:14	2:08 +4	8:30	148 145-150	1259	159 158-168	22/12
5.75	44:27	2:13	8:53	144 142-148	1279	157 154-160	7/18
5.78	44:48	21	12:05	143 143-144	1729	134 104-154	3/0

Heart

149/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 202m, Range 33m, Flat prediction 44:07

Elevation Graph

Biggest Climbs (m)	Min/mi
24 7.9%	6:45
16 7.2%	7:29
12 8.2%	7:46
12 6.8%	9:48
10 5.6%	7:03
10 5.4%	6:49
See your biggest climbs

Cadence

163 (176 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	163	5.8	43:48	7:40
Walk	1.3	107	0	35	35:18
Pause	0.9	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	52.96%	More
800m	3:21	6:44	61.89%	More
1km	4:12	6:46	64.22%	More
Mile	6:46	6:46	67.66%	More
5k	21:58	7:04	71.03%	More
5 miles	37:56	7:35	67.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	66.86
5km	22:47	7:20	68.48
5M	37:44	7:33	67.53
10km	47:30	7:39	67.08
10M	1:18:40	7:52	67.05
Half	1:44:44	8:00	66.18
20M	2:44:01	8:12	66.96
Mara	3:38:23	8:20	67.06

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